With end-of-semester finals looming, here’s an exam question: Will pulling an all-nighter actually help you score well? To the dismay of college students everywhere, the correct answer is “no.”
With the holiday season’s hustle and bustle in full swing, most of us will race to our favorite coffee shop to get that caffeine boost to make it through the day. However, that daily jolt that we crave might be the reason we need the caffeine in the first place.
The most common factors believed to contribute to diabetes are a decreased amount of physical activity and access to highly palatable processed foods. However, there is growing evidence that another aspect of our modern lifestyle, short sleep duration, is also contributing toward the “diabetes epidemic”, according to a new study.