Category Archives: Chronobiology

Clock Tutorial #7: Circadian Organization in Mammals

Blogging on Peer-Reviewed Research

Circadian Organization in Mammals This February 06, 2005 post describes the basic elements of the circadian system in mammals.

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ClockTutorial #5: Circadian Organization

ClockTutorial #5: Circadian Organization
I wrote this post back on February 02, 2005 in order to drive home the point that the circadian clock is not a single organ, but an organ system comprised of all cells in the body linked in a hierarchical manner:

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All Clocks All Week

As I announced last week, this week will be All Clocks All The Time. Why?
First, I need to move some of the old posts from Circadiana over here, at a faster rate than I’ve been doing so far. Second, I’ll be quite busy this week. Third, I need to hype myself up for the final effort at my Dissertation so blogging about any other topic would be counter-productive (not that it’s not gonna happen…)
So, here is the deal. Over the next five days I will repost some old and write some new posts on three big topics in Chronobiology: circadian organization, entrainment and photoperiodism. Within each topic, I will start with posts that are basic and general and gradually move towards more and more detailed, or specific, or up-to-date posts (what students call “hard material”), ending with descriptions of some of my own (published only) work in those areas.
Perhaps you should prepare for this by checking out some of the Clock Tutorials that I have already re-posted here. I have started by defining the field in What Is Chronobiology, followed by a post that serves as a dictionary reference to Basic Concepts and Terms.
I have tackled the questions of the origin, evolution and adaptive function of biological clocks twice, from two different angles, in Clock Evolution and Whence Clocks.
You can read about the early history of the field, from the early days until about 1960s, and with heavy emphasis on Darwin’s own work, in Darwin On Time. I followed up the history to a more modern time, and connected it to what we know about clocks, in Forty-Five Years of Pittendrigh’s Empirical Generalizations. Even more recent history, focusing on the molecular findings, you can read about in Clock Genetics – A Short History.
Finally, in order to understand the findings in the field, you need to know how the experiments are designed and why – this tells you about the way chronobiologists think. So, check out On Methodology.
Then, you’ll be ready for this week in clocks.
On Monday (that is, later today), we’ll start tackling Circadian Organization. What are the elements of the circadian system, where are they in the body, how they work, how they get the information from the environment, how they communicate with each other, and how they generate observable, measurable rhythms – those are the questions covered in this section.
I’ll start with a post tackling the general question about circadian organization (longer than the previous sentence). Then, I’ll focus on circadian organization in mammals mainly because it is comparatively simple and serves as a good reference point for comparison to clock systems in other organisms. I’ll only cover the basics, leaving much of complexity and recent findings aside for now. Then, I’ll move to non-mammalian vertebrates and their complicated circadian organization, with emphasis on birds (because we know the most about them). Finally, I’ll get down to nitty-gritty detail in a post about circadian organization in a single species – the Japanese quail, the lab animal model I did all my work on.
On Tuesday, I’ll follow up with one or two posts about the Doctoral research on circadian organization in Japanese quail done by my lab-mate Chris: how the two clocks in two eyes manage to always stay in sync with each other? I will follow that with one or two posts on my own Masters work on retinal and extra-retinal pacemakers and photoreceptors in quail and the question if the (female) quail organization is reducible to one complex circadian system or can be best understood as two separate systems that communicate with each other.
On Wednesday, we move on to Entrainment, with a series of six posts explaining what entrainment is and how it is studied – a tutorial on very simplified physics of (coupled) oscillators, which sounds hard but if you go slowly you will “get it”, I hope.
On Thursday, you will see two posts on the timing of seasonality and photoperiodism – something that depends on the understanding of entrainment from the previous day. Then, I intend to write about some of my own work that combined a study of entrainment with a study of photoperiodism.
Finally, on Friday, I’ll try to put it all together with one new and one old post about the circadian control of body temperature – from physiology and behavior to ecology and evolution, with a tangential look at entrainment by scheduled feedings and the phenomenon of “masking”.
I hope you enjoy this five-day mini-course and find it useful and enlightening. I appreciate all feedback on how to make those posts clearer, more readable and more useful to casual blog-readers and students alike.

Wearing blue-blocking eyeglasses a few hours before bedtime resets the internal clocks to an earlier hour.

This is an interesting idea:

A novel way to advance the circadian cycle has been proposed as a way to solve the problem associated with the early starting times of middle and high schools. It has been recognized for some time that teen age students do not really wake up until well past the time they physically arrive at school. Researchers at Brown University have found that the student’s blood contains large amounts of the sleep hormone, melatonin. Researchers at the Lighting Innovations Institute of John Carroll University are seeking funding to carry out a study to find out if their method of advancing the melatonin cycle will help.
It is well known that exposing the eyes to light during the evening delays the start of the flow of melatonin until after the person has gone into the darkness of the bedroom. Because the students like to stay up late working on their computers or watching television, their melatonin cycle is delayed. This means that in the morning, the cycle doesn’t end until well after they are in school.
Five years ago it was discovered that not all light causes suppression of melatonin, only blue light. This means that wearing glasses that block blue light is the same as being in darkness as far as melatonin production is concerned. Putting on blue blocking glasses at 9:00 P.M. will move the circadian cycle forward in time so that the melatonin flow is over before the student gets to school.
The blue blocking glasses have been tested as a means to help people with sleeping problems. Putting on the glasses a few hours before bedtime allows melatonin to be present at the time people go to bed. This avoids the delay in falling asleep experienced by many people. Using the glasses also has been reported to help people sleep more soundly.
As a bonus, having melatonin present for a longer time may also reduce the risk of cancer. Melatonin is known to fight cancer in at least three ways. It is a powerful antioxidant, counteracting the damaging effects of free radicals produced by radiation and chemical pollutants. Melatonin also blunts the cancer-promoting nature of estrogen, and it interferes with the metabolism of materials that cancer cells require as food
Wearing the glasses in the late evening results in getting close to the conditions of light and dark experienced before the invention of artificial lighting. Glasses that block the damaging blue light are available at a web site of a spin-off company formed by the John Carroll researchers, http://www.lowbluelights.com. Filters for TV and computer screens as well as safe light bulbs are also available.
The John Carroll University researchers are seeking funding to test the glasses on high schools students to see if moving their circadian cycle forward in time will result in better academic performance in early morning classes.

Well, they are asking funding for research. The underlying science exists, so this is not total hogwash. And they are upfront about the business opportunities for themselves, selling the glasses already even before they did the research.

Daily rhythm in predator-avoidance in tadpoles

A nice new study on ecological aspects of circadian rhythms:

To a tiny tadpole, life boils down to two basic missions: eat, and avoid being eaten. But there’s a trade-off. The more a tadpole eats, the faster it grows big enough to transform into a frog; yet finding food requires being active, which ups the odds of becoming someone else’s dinner.
Scientists have known that prey adjust their activity levels in response to predation risk, but new research by a University of Michigan graduate student shows that internal factors, such as biorhythms, temper their responses.
Michael Fraker, a doctoral student in the laboratory of ecology and evolutionary biology professor Earl Werner, will present his results Aug. 10 at a meeting of the Ecological Society of America in Memphis, Tenn.
Fraker studied tadpoles of the green frog (Rana clamitans), which normally feed more at night, to see whether their responses to predatory dragonfly larvae differed with time of day.
“Green frog tadpoles, like many other aquatic animals, assess predation risk indirectly by sensing chemicals released by their predators into the water,” Fraker said. Typically, the tadpoles respond to such cues by swimming down to the bottom, seeking shelter and remaining still. In his experiments, Fraker exposed tadpoles in a tank to the chemical signatures of dragonfly larvae for one hour during the day and one hour at night. Then he recorded their swimming and feeding activity during and after exposure. Both during the day and at night, the tadpoles initially responded similarly to the chemical cues, showing the typical plunge in activity. But at night they returned to feeding more quickly than during the day.
“My interpretation of these results is that green frog tadpoles behave more conservatively in response to a predator chemical cue during the day because predation risk may still be fairly high and the tadpoles are going to feed very little anyway. That means the growth rate-to-predation risk ratio is low. At night, the ratio is higher because that’s when the tadpoles do most of their feeding. This favors a quicker return to their pre-cue activity levels.”
Considering biorhythmic activity patterns in predator-prey studies is something of a new slant, Fraker said. “The main implication of my results is that prey behavior can be influenced by both external factors—the chemical cues released by the predators—and internal factors such as circadian rhythms. This is important for understanding the mechanisms of prey behavior, which need to be identified in order to make long-term predictions about the effects of prey behavior in ecological communities.”

The work will be presented at a meeting, thus no paper is available yet. Still, one needs to be careful here – different responses during the day and night may be entirely due to effects of light or darkness without modulation by the circadian clock. Thus, they show a diurnal, not circadian, rhythm in this behavior. A real test would be to repeat the experiment in constant light conditions (e.g., constant dim light or constant dark).

Global Warming disrupts the timing of flowers and pollinators

As the temperatures rise, different organisms respond differently. Some migrate to higher latitudes or altitudes. Others stay put but change the timing of reproduction and other seasonal activities. As a result, ecosystems get remodeled.
So, for instance, insect pollinators and flowers they pollinate may get out of sync.
Animals tend to use photoperiod as a major clue for seasonal timing, with temperature only modulating the response to some extent.
Plants, on the other hand, although they certainly can use photoperiod, are much more strongly influenced by temperature. Non-biologists who have only heard abot vernalization in the context of discussion of Lysenko may not be aware that this process is not bunk pseudoscience, but a target of active research:

Flowers are the reproductive organs of plants and are responsible for forming seeds and fruit. As their name implies, biennials complete their life cycles in two years, germinating, growing and overwintering the first year. The second year, the plants flower in the spring and die back in the fall.
That biennial strategy, Amasino explains, arose as flowering plants, which first evolved some 100 million years ago during the age of the dinosaurs, spread to fill the niches of nature. Spring blooming confers numerous advantages, not the least of which is leafing out and flowering before the competition.
But how do the plants know when to flower?
“If you carve out that niche, you need to get established in the fall, but you need to make darn sure you don’t flower in the fall,” Amasino says. In the case of biennials, “the plants can somehow measure how much cold they’ve been exposed to, and then they can flower rapidly in the spring niche.”
Exposure to the cold triggers a process in plants known as vernalization, where the meristem – a region on the growing point of a plant where rapidly dividing cells differentiate into shoots, roots and flowers – is rendered competent to flower.
In a series of studies of Arabidopsis, a small mustard plant commonly used to study plant genetics, Amasino and his colleagues have found there are certain critical genes that repress flowering.
“The plants we’ve studied, primarily Arabidopsis, don’t flower in the fall season because they possess a gene that blocks flowering,” Amasino explains. “The meristem is where the repressor (gene) is expressed and is where it is shut off.”
The key to initiating flowering, according to the Wisconsin group’s studies, is the ability of plants to switch those flower-blocking genes off, so that they can bloom and complete their pre-ordained life cycles.
But how that gene was turned off was a mystery until Amasino and his group found that exposure to prolonged cold triggered a molecular process that effectively silenced the genes that repress flowering.

So, if the plants respond to temperature by changing the timing of flowering and insect retain the same timing (although they mave migrate away), there will be no flowers around when the insects are looking for them, and no insects buzzing around when the flowers need to be pollinated.
This recently got some experimental support:

“Climate change is already affecting ecological systems and will continue to do so over the coming years, providing a particularly relevant topic for this session,” said Inouye.
For instance, Earthwatch volunteers in the Rocky Mountains helped Inouye document that global warming affects lower altitudes differently than higher ones. As a result, animals exposed to earlier warm weather may exit hibernation earlier and birds responding to earlier spring weather in their wintering grounds may flock north while there are several feet of snow on the ground, risking starvation.
“Already the difference in timing between seasonal events at low and high altitudes has negatively influenced migratory pollinators, such as hummingbirds, which overwinter at lower altitudes and latitudes,” said Inouye. “If climate change disturbs the timing between flowering and pollinators that overwinter in place, such as butterflies, bumblebees, flies, and even mosquitoes, the intimate relationships between plants and pollinators that have co-evolved over the past thousands of years will be irrevocably altered.”

Yes, there is a clock in the adrenal gland, so what?

A couple of months ago I wrote about a study in primates, suggesting that there is a circadian clock in the adrenal gland. This was hyped like a big break-through, but, while that was a good and useful study, it did not show anything surprising, e.g., that the adrenal is a pacemaker, only that it is a peripheral clock, which was known for decades, before the whole paradigm of perihperal clocks matured within the field.
Now, there is a new study, this time in mice, on the same question: How the adrenal ‘clock’ keeps the body in synch.
Again, it is touted as something that will fundamentaly change the field:

The circadian network now revealed for the adrenal gland might serve as a “paradigm for the organization of other physiological rhythms,” the researchers said. The findings might also require scientists to do some rethinking, Oster added. Previous studies using organ cultures found that clock gene rhythms can persist for weeks in the absence of external timing signals, leading to the suggestion that peripheral clocks to a large extent operate independently. In marked contrast, the loss of corticosterone rhythm in clock mutant animals with normal adrenals after 2 days in constant darkness indicates a critical dependence of the adrenal on input from the master clock, Oster said.

The study is good, but there is nothing really new and earth-shattering.
We knew there was a peripheral clock in the adrenal.
We knew that peripheral clocks are autonomous in a dish.
We knew that peripheral clocks get entrained/synchronized by neural and/or hormonal inputs from the central pacemaker (e.g., the SCN in mammals).
We knew that peripheral clocks feed back onto the pacamaker.
We knew that every clock has its own rhythm of sensitivity to its entraining agents (e.g., light, food, hormones, neurotransmitters) – that is why we make Phase-Response Curves.
So, we knew that each clock “gates” its own responses to synchronizers – that is the reigning paradigm in the field, not something new that will have to come out of this particular study.

Clock Genetics – A Short History

Clock Genetics - A Short HistoryA short post from April 17, 2005 that is a good starting reference for more detailed posts covering recent research in clock genetics (click on spider-clock icon to see the original).

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Postscript to Pittendrigh’s Pet Project – Phototaxis, Photoperiodism and Precise Projectile Parabolas of Pilobolus on Pasture Poop

We have recently covered interesting reproductive adaptations in mammals, birds, insects, flatworms, plants and protists. For the time being (until I lose inspiration) I’ll try to leave cephalopod sex to the experts and the pretty flower sex to the chimp crew.
In the meantime, I want to cover another Kingdom – the mysterious world of Fungi. And what follows is not just a cute example of a wonderfully evolved reproductive strategy, and not just a way to couple together my two passions – clocks and sex – but also (at the very end), an opportunity to post some of my own hypotheses online.

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Chronomodulated Cancer Therapy

Oversimplified, but much believed idea: Many cancer drugs target cells during cell division. Healthy cells divide at a particular time of day (exact timing may differ between cell types). Cancer cells are not under the control of the circadian clock so they divide at all times of the day (and they divide more often anyway). Thus, incorrect timing of chemotherapy – given during the time most healthy cells divide as well as some cancer cells – will kill more healthy than cancerous cells, leading to early termination of treatment and worse prognosis. Correct timing – during the time when healthy cells are not dividing, but cancer cells are – will preferentially kill cancer cells, leading to a better outcome. That is the theory. Here is one example of a study testing this idea:
Chronomodulated Therapy for Colorectal Cancer Produces Promising Results in Men:

Among patients with metastatic colorectal cancer, administration of the chemotherapy drugs Eloxatin® (oxaliplatin), 5-fluorouracil, and leucovorin on a schedule that is adjusted to circadian rhythms (chronomodulated) appears to improve outcomes in men but not in women.
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In an attempt to improve outcomes among patients treated with chemotherapy, researchers in Europe recently studied the effects of varying the delivery chemotherapy according to a patient’s circadian rhythm (the body’s 24-hour cycle). The idea behind this approach is that there may be certain points in the circadian rhythm when chemotherapy drugs will have the greatest effect with the least toxicity. Varying delivery of treatment according to the circadian rhythm is referred to as chronomodulated therapy.
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* Overall, survival was similar in the two treatment groups: Among patients treated with FOLFOX2, 36.9% of patients survived for two years or longer. Among patients treated with chronoFLO4, 37% of patients survived for two years or longer.
* The frequency of serious side effects was similar in the two treatment groups, but the types of side effects varied. Patients treated with FOLFOX2 were more likely to experience low white blood cell counts (neutropenia), and patients treated with chronoFLO4 were more likely to experience problems such as diarrhea.
* The effect of chronoFLO4 differed by sex. Among men, those treated with chronoFLO4 had a 25% reduction in risk of death compared to those treated with FOLFOX2. Among women, those treated with chronoFLO4 had a 38% increase in risk of death compared to those treated with FOLFOX2. The reasons for this difference between men and women are uncertain.

I really need to get back in the saddle and continue studying sex differences in circadian function….

Link Between the Circadian and Cell Cycles

Interesting, if you are in the field:
The Neurospora Checkpoint Kinase 2: A Regulatory Link Between the Circadian and Cell Cycles
by António M. Pregueiro, Qiuyun Liu, Christopher L. Baker, Jay C. Dunlap, Jennifer J. Loros

The clock gene period-4 (prd-4) in Neurospora was identified by a single allele displaying shortened circadian period and altered temperature compensation. Positional cloning followed by functional tests show that PRD-4 is an ortholog of mammalian checkpoint kinase 2 (Chk2). Expression of prd-4 is regulated by the circadian clock and, reciprocally, PRD-4 physically interacts with the clock component FRQ, promoting its phosphorylation. DNA-damaging agents can reset the clock in a manner that depends on time of day, and this resetting is dependent on PRD-4. Thus, prd-4, the Neurospora Chk2, identifies a molecular link that feeds back conditionally from circadian output to input and the cell cycle.

Try to schedule your surgery for the early morning

A number of media outlets are reporting on the new Duke University study on the effects of time-of-day on the outcome of surgery:

Patients who undergo surgery late in the afternoon are more likely to experience unexpected adverse events related to their anesthesia than are patients whose operations begin in the morning, a new analysis by Duke University Medical Center researchers suggests.
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In addition to spotting problems related to anesthesia, Wright and her colleagues also found that surgery patients experienced a significant increase in “administrative delays” during late afternoon, which might contribute to the increase in adverse events that occur during this time. The delays included waiting for laboratory test results, doctors running late, transporters not being available to move patients and rooms not being ready on time.
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Based on their findings, Wright and her colleagues suggest a number of factors that might contribute to variations in health outcomes. These factors include fatigue among health care providers, swings in the circadian rhythms that influence a person’s natural ups and downs over the course of a day, and institutional work schedules.
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Wright said that many factors, involving both patients and hospitals, may contribute to increased rates of adverse events late in the afternoon. For example, patients may be more susceptible to either pain or post operative nausea and vomiting in the late afternoon. We don’t know if issues such as not having eaten all day or spending a stressful day waiting in the hospital may have an influence on this, Wright said.
Late afternoon also is a time when changes in the teams that administer anesthesia during surgery coincide with natural circadian rhythm lows, Wright said. The circadian rhythm serves as the body’s internal clock that regulates sleep, brain wave activity and other bodily functions. Circadian lows occurring around 3 p.m. to 5 p.m. and again at 3 a.m. to 5 a.m may affect human performance of complex tasks such as those required in anesthesia care. Changes in anesthesia care teams usually occur around 7 am and again between 4 pm and 6 pm. End of day fatigue, a circadian low point, and changes in care team are all occurring around 3 pm to 6 pm and may be interacting in a way that affects patient care, she said.

This was know before, but the size and scope of this study is remarkable.

What makes a memorable poster, or, when should you water your flowers?

Blogging on Peer-Reviewed Research

Being out of the lab, out of science, and out of funding for a while also means that I have not been at a scientific conference for a few years now, not even my favourite meeting of the Society for Research on Biological Rhythms. I have missed the last two meetings (and I really miss them – they are a blast!).
But it is funny how, many years later, one still remembers some posters from poster sessions. What makes a poster so memorable?

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Food-Entrainable Circadian Clock

It has been known for decades that scheduled meals can entrain the circadian clock. In some species (e.g., in some birds), regular timing of feeding entrains the main circadian system of the body in the suprachiasmatic (SCN) area of the hypothalamus, the retina and the pineal. In other species (e.g., rodents), it appears that the food-entrainable oscillator is anatomically and functionally distinct from the main pacemaker in the SCN.
Researchers working on different species discovered different properties and different anatomical locations for the food-entrainable clock. Now, a study from UT Southwestern Medical Center takes yet another look at the location of the food clock in mice, using expression of Period, a canonical clock gene, as the marker for the clock activity:
Timing of Food Consumption Activates Genes in Specific Brain Area:

The researchers put the mice on a 12-hour light/dark cycle, and provided food for four hours in the middle of the light portion. Because mice normally feed at night, this pattern is similar to humans eating at inappropriate times. Dysfunctional eating patterns play a role in human obesity, particularly in the nocturnal eating often seen in obese people, the researchers note.
The mice soon fell into a pattern of searching for food two hours before each feeding time. They also flipped their normal day/night behavior, ignoring the natural cue that day is their usual time to sleep. After several days, the researchers found that the daily activation cycle of Per genes in the SCN was not affected by the abnormal feeding pattern.
However, in a few different areas of the brain, particularly a center called the dorsomedial hypothamalic nucleus or DMH, the Per genes turned on strongly in sync with feeding time after seven days. When the mice subsequently went two days without food, the genes continued to turn on in sync with the expected feeding time.

I wonder what would have happened if instead of fasting, they gave food ad libitum at the end of the experiment. Also, what would have happened if either the whole experiment or that last 2-day bit was performed in constant darkness?
The paper is coming out on August 8 in PNAS. If there is something in the paper that the press release did not get right, I’ll be sure to tell you at that time.

Clock Tutorial #4: On Methodology

Clock Tutorial #4: On Methodology I wrote this post back on January 23, 2005. It explains how clock biologists think and how they design their experiments:

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Compared to your pet iguana, you are practically blind

Blogging on Peer-Reviewed Research

You and I, as well as all of our mammalian brethren, have just a few photopigments, i.e., colored molecules that change shape when exposed to light and subsequently trigger cascades of biochemical reactions leading to changes in electrical properties of sensory neurons, which lead to modulation of neurotransmitter release, which propagates the information from one neuron to the next until it is integrated and interpreted somewhere in the brain – we see the light!
More under the fold….

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Deceptive Metaphor of the Biological Clock

Sometimes a metaphor used in science is useful for research but not so useful when it comes to popular perceptions. And sometimes even scientists come under the spell of the metaphor. One of those unfortunate two-faced metaphors is the metaphor of the Biological Clock.
First of all, there are at least three common meanings of the term – it is used to describe circadian rhythms, to describe the rate of sequence change in the DNA over geological time, and to describe the reaching of a certain age at which human fertility drops off (“my clock is ticking”).
I prefer the Rube-Goldberg Machine metaphor for the mechanism underlying circadian rhythms, but apparently more people know what a clock is than what a Rube-Goldberg Machine is so it appears that we are stuck with the Clock Metaphor for a while.
Once you have a clock metaphor, it is easy to see a clock everywhere you look. Like seeing nails with a hammer in your hand, a researcher in choronobiology is likely to see timing everywhere – I know, I do it myself.
And sometimes this approach pays off – there is definitely a link between circadian and developmental timing in Nematodes, between circadian timing and timing of the love-song in Drosophila, between circadian and seasonal timing, to name some of the few well-known connections, each discovered by a circadian biologist intirgued by the possibility that a clock at one domain (days) may also be involved in timing at other domains (miliseconds, hours, weeks or years).
One of the most touted, yet the most tenuos connection is that between circadian timing and timing of aging and death. Much funding has already been poured into studying this, but, apart from figuring out how circadian rhythms themselves change with age (yup, like everything else, the clock gets a little sloppy and the rhythms get fragmented so you tend to nap more often), no such link has been found yet.
But funding needs to be renewed, and it is just so easy to mix metaphors here – “my clock is ticking” and “my circadian clock is ticking” are so easy to sell together as a package.
Thus, I was not too impressed when I saw this press release: Link Between The Circadian Clock And Aging:

Studying a strain of transgenic mice lacking the core circadian clock gene, Bmal1, Dr. Antoch and colleagues determined that BMAL1 also plays an important role in aging. Bmal1-deficient mice display a marked premature aging phenotype: By 4-7 months of age, the Bmal1 knockout mice experience weight loss, organ shrinkage, skin and hair weakening, cataracts, cornea inflammation and premature death.
The researchers went on to show that BMAL1’s influence on the aging process is due to its previously established role in protecting the organism from the genotoxic stress. Some BMAL1-deficient tissues – like the kidney, heart and spleen – accumulate aberrantly high levels of free radicals. The scientists believe that oxidative stress may underlie premature aging in these animals.
Future research will be aimed at delineating BMAL1 target genes involved in the aging process, with the ultimate goal of elucidating molecular targets for the rational design of drugs aimed at alleviating specific, age-related pathologies. “The involvement of BMAL1, the key component of the molecular clock, in control of aging, provides a novel link between the circadian system, environment and disease and makes circadian proteins potential drug targets,” explains Dr. Antoch.

If you knock out a gene or two, you get messed-up animals. Genes do not work in isolation – they are parts of multiple networks. Knocking one out will mess up multiplenetworks of genes, thus multiple processed in cells. Cells will then compensate fine-tuning other processes, etc. In short = knockout animals are sick animals.
I was going to completely ignore this, but then I saw this nice put down: Surprisingly Few Processes Can Be Thrown Into Reverse:

You should also bear in mind that the appearance of accelerated aging is by no means an indicator that accelerated aging is in fact taking place. It was something of a big deal that certain human accelerated aging conditions were shown to actually be accelerated aging, for example. As another example, diabetes looks a lot like faster aging in many respects, but it isn’t. Surprisingly few biochemical processes are open to this sort of “let’s find out how to throw it into reverse” logic, but the funding game requires one to pitch the next proposal ahead of time and on the basis of your latest research.

Exactly. Read the whole thing and do not buy stock in synthetic BMAL just yet….

Social Jet-Lag

From Financial Times: ‘Social jet lag’ causes fatigue and illness (also on MSNBC):

Half the people in modern urban societies suffer from “social jet lag” because their body clocks are seriously out of step with their real lives, the Euroscience forum in Munich heard on Monday.
The result was chronic fatigue and an increased susceptibility to disease, researches found. They concluded that employers should tell staff to wake up in their own time and come in to work when they feel ready to.
Till Roenneberg, a circadian rhythm researcher at Ludwig Maximilians University in Munich, coined the phrase “social jet lag” after a survey of 40,000 people in Germany and Austria – and a more detailed follow-up study of 500 – showed a persistent mismatch of at least two hours between their biological clocks and the demands of their jobs or education.
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One striking research finding was that people suffering from social jet lag were much more likely to smoke. “Among those who had no social jet lag, 10 per cent smoked; at two hours the proportion was up to 30 per cent and at four hours we found 60 per cent smoked.”
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Employers and schools could do a lot to help, by adjusting their working hours, said Martha Merrow of Groningen University in the Netherlands. “Schools should open later; I think 10am would be sensible but no one wants the inconvenience of making the change.”
According to Prof Roenneberg, “those people who suffer the least social jet lag are late types who can choose their own working times. Employers should say: ‘Please wake up in your own time and come in when you are ready.'”

And shorter take on ZDNet:

Computer-mediated work and networks, which bring groups together on radically different schedules than the 19th and 20th centuries’ work habits. We have an opportunity to rethink the organization of work. Should we start with recognizing schedules in shared workspaces need to be more flexible? I think so, especially when you consider that more work can be done at home, allowing people to spend time with their families and contribute to the raising of the next generation while continuing intense professional engagement with the economic world.

Amen, brother….

ClockTutorial #3b – Whence Clocks?

ClockTutorial #3b - Whence Clocks?This post about the origin, evolution and adaptive fucntion of biological clocks originated as a paper for a class, in 1999 I believe. I reprinted it here in December 2004, as a third part of a four-part post. Later, I reposted it here.

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Circadian Rhythms of Liver Enzyme Activity

This is so basic that I even teach it in Intro Bio:

Wherever the master clock may be located (SCN, pineal or retina) in any particular species, its main function is to coordinate the timing of peripheral circadian clocks which are found in every single cell in the body. Genes that code for proteins that are important for the function of a particular tissue (e.g., liver enzymes in liver cells, neurotransmitters in nerve cells, etc.) show a daily rhythm in gene expression. As a result, all biochemical, physiological and behavioral functions exhibit daily (circadian) rhythms, e.g., body temperature, blood pressure, sleep, cognitive abilities, etc.

And here is a little bit more detail:

What does a peripheral clock in a cell do? It acts as a relay – turning on and off batteries of genes in a tissue-specific way. So, for instance, in a liver cell, there will be three categories of genes:
First, genes that liver does not use (needed for muscle contraction or gas exchange, for instance, in other organs) are not expressed at all.
Second, genes involved in general cell metabolism (e.g., genes that code for proteins that are involved in transcription, translation or DNA repair) are expressed at high levels constituitively – there is no variation in levels over time.
Finally, there are genes that are expressed with a circadian pattern. Expression of these genes is under the control of the circadian clock in the liver cell. Which genes are those? Those that code for proteins which serve a liver-specific function, e.g., various enzymes used in biosynthesis, detoxification etc.
Are all those genes expressed at the same time? No! They are expressed in several “batteries” – some in the morning, some in the afternoon, some at night, etc. Thus, for instance, alcohol dehydrogenase (together with hundreds of other genes) is expressed in the late evening and early night – allowing one to drink more alcohol than in the morning. Importantly – most of the genes are not switched completely on and off – they are just expressed a little more or a little less over the 24-hour period.
What this all implies is that there is no down-time for the liver. It always does something, only that “something” changes over time. The same goes for every other cell-type in the body.

But now, Michael Hastings et al. have gone a step further. They have shown not just that key tissue-specific genes cycle, but also that the gene products – the proteins – also cycle:

The new research used state of the art proteomic analysis to examine clock-controlled changes in the livers of normal mice and mice with genetically impaired body clocks.
Dr Hastings went on: “We discovered that around one fifth of liver enzymes show circadian rhythms, which means that the metabolic capabilities of the liver changes dramatically between day and night as different groups of proteins and enzymes are turned on and off in sequence. This is brought about by a new level of chemical co-ordination that we were never aware of, involving sophisticated modifications of proteins and their time-dependent synthesis.

Nice to see the story getting more complete. Rhythmicity of gene expression is in itself not sufficient. Sometimes there are cycles in transcription but not translation, sometimes the other way round. It’s nice to know that both processes show circadian rhythms in at least one studied tissue, the liver.

ClockTutorial #3a – Clock Evolution

ClockTutorial #3a - Clock EvolutionThis post, originally published on January 16, 2005, was modified from one of my written prelims questions from early 2000.

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Tau Mutation in Context

Blogging on Peer-Reviewed Research

hamster.jpgI got several e-mails yesterday about a new study about the molecular mechanism underlying circadian rhythms in mammals (“You gotta blog about this!”), so, thanks to Abel, I got the paper (PDF), printed it out, and, after coming back from the pool, sat down on the porch to read it.
After reading the press releases, I was in a mind-frame of a movie reviewer, looking for holes and weaknesses so I could pounce on it and write a highly critical post, but, even after a whole hour of careful reading of seven pages, I did not find anything deeply disturbing about the paper. Actually, more I read it more I liked it, my mood mellowed, and I am now ready for a long rambling post about it – I have no idea how is it going to end, but let’s go on a journey together….and let me start with a little background – the Big-Picture-kind of background – before I focus on the paper itself.

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Biological Clocks in Protista

Writing a chronobiology blog for a year and a half now has been quite a learning experience for me. I did not know how much I did not know (I am aware that most of my readers know even less, but still….). Thus, when I wrote about clocks in birds I was on my territory – this is the stuff I know first-hand and have probably read every paper in the field. The same goes for topics touching on seasonality and photoperiodism as my MS Thesis was on this topic. I feel equally at home when discussing evolution of clocks. I am also familiar with the clocks in some, but not all, arthropods. And that is all fine and well….but, my readers are anthropocentric. They want more posts about humans – both clocks and sleep – something I knew very little about. So, I have learned a lot over the past year and a half by digging through the literature and books on the subject. I was also forced to learn more about the molecular machinery of the circadian clock as most newsworthy (thus bloggable) new papers are on the clock genetics.
I know almost nothing about clocks in plants, fungi or fish, for instance, but I intend to learn – both for my own sake and for the sake of my blog readers. Actually, I started digging through the literature taxon by taxon some while ago, pretty much on two tracks: one covering the Invertebrates (like this and this), the other on microorganisms.
It is interesting to see how much I have regurgitated textbook dogma and conference hallway “truths” in my initial post on the clocks in microorganisms, only to have to contradict myself once I actually delved into the literature and learned for myself (see the series here: one, two, three, four and five).
I bet the same thing is going to happen next, as I am embarking on the literature on the clocks in Protista. I wish I could have a copy of Cellular and Molecular Bases of Biological Clocks: Models and Mechanisms for Circadian Timekeeping by Leland N. Edmunds, an excellent book that contains a lot of infromation on the clocks in protists. However, it is expensive, and although it is on my amazon wish list, I doubt anyone will splurge on it for me.
chlamy5.jpgSo, over the next couple of months, expect a series of posts on the clocks in protists. From the old textbooks and conference lore, I believe that one of the first (if not THE first) circadian mutation was discovered in the Chlamydomonas, belonging to the group of green algae (recently moved into the Kingdom Plantae, but I will treat it as a Protist for the purposes of my series) which was an important laboratory model early in the development of the field.
Euglena.JPGPeople like Leland Edmunds have worked out a lot of cell biology of clocks in the Paramecium (Ciliata) and Euglena (Flagellates).
acetabularia.jpgThe most astonishing results came from some 1950s studies in the Acetabularia, another green alga, in which rhythms persisted in the absence of the cell nucleus. The studies were repeated in early 1990s, yet to this day there is no good explanation of the findings – I am looking forward to reviewing that part!
Starting on my literature search, I discovered that some work was also done on Rhodophyta (red algae), e.g., this and this.
gonyalax.jpegMost of the work in protists, however, was performed on Lingulodinium polyedrum, much better known by its old name Gonyaulax polyedra. It was initially studied by one of the pioneers of chronobiology, J.Woodland Hastings. ‘Woody’, as he is known, had many graduate students who, after leaving his lab, took Gonyaulax with them and did further research for many years. Several very important findings, with implicaitons for the whole field of chronobiology, came out of that research on Gonyaulax.
Unfortunately, the way science funding is going these days, when even fruitfly researchers are complaining, little to no research is currently done on clocks in protista – all those researchers have moved to mice and rats in order to get their work funded. I hope this situation changes in the future. Protists are such a huge and diverse group of organisms, they are bound to keep many cool secrets we should try to uncover.

ClockTutorial #2a: Forty-Five Years of Pittendrigh’s Empirical Generalizations

From the Archives
This is the third in the series of posts designed to provide the basics of the field of Chronobiology. This post is interesting due to its analysis of history and sociology of the discipline, as well as a look at the changing nature of science. You can check out the rest of Clock Tutorials here.

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Circadian Quackery

Believe me, I love the word “circadian”. It is a really cool word, invented by Franz Halberg in the late 1950s, out of ‘circa’ (Latin – “about”) and diem (“a day”), to denote daily rhythms in biochemistry, physiology and behavior generated by the internal, endogenous biological clocks within living organisms.
It’s been a while since the last time I found someone mistaking the word for ‘cicada’ which is a really cool insect. ‘Circadian’ has become quite common term in the media and, these days increasingly, in popular culture. Names of some bands contain the word. A few blogs’ names contain the word. I guess the word has cool modern scientific connotations, sounds like something from Star Trek, and on top of it has the ever-alluring association to the shape of the circle and the endless cycle of Time. Thus, it has the New-Agey air of a mix of scientific and mystical to it.
That does not mean that people know what the word means. I’ve seen quite a lot of confusion about the meaning of it on blogs and elsewhere. It was just a matter of time until the word was misappropriated by quacks. And yes, it has happened. I have recently found two examples of medical quackery with the word “circadian” prominently displayed. Let me show you why both are utterly wrong and what is the commonality between the two: [under the fold]

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All Politics Is Local

This week, it took me quite a while to figure out how to answer the Ask a ScienceBlogger question: “What are some unsung successes that have occurred as a result of using science to guide policy?”
As a relative newcomer to the United States, and even more a newcomer to American politics, I was not around long enough to pay attention to various science-driven policies of the past. Most of what I know are far from “unsung” successes – from Manhattan Project, through Clean Air and Clean Water acts, to the EWndangered Species Act, to the international Kyoto Protocol. Dealing with DDT, DES, thalidomide is also well-known. The space program is quite well sung! Various policies in other countries are also well known at least to the local population.
So, I thought, I should probably take a look at some issues that, informed by science, became policy at the state or local level. Then, my wife reminded me about the topic I know something about, as I have written about it several times before, e.g., here, here and here.
That’s right. Forward-looking school systems in reality-based communities around the country have, over the last several years, implemented a policy that is based on science – sending elementary school kids to school first in the morning, middle-schoolers next, and high-schooler last. This is based on the effects of puberty on the performance of the human circadian clock. For teenagers, 6am is practically midnight – their bodies have barely begun to sleep. Although there have been some irrational (or on-the-surface-economics-based) voices of opposition – based on conservative notions of laziness – they were not reasonable enough, especially not in comparison to the scientific and medical information at hand, for school boards to reject these changes.
So, click on the links above for my long-winded rants on the topic, both the science part and the policy part. I am very happy that my kids are going to school in such an enlightened environment, and I am also happy to note that every year more school systems adopt the reasonable starting schedules based on current scientific knowledge.

Clocks, cell cycle and cancer

This is in the bread-mold Neurospora crassa. It is unlikely to be universal. I expect to see the connection in some protists and fungi, perhaps in some animals. I am not so sure about plants, and I am pretty sure it is not like this in Cyanobacteria in which the cycle of cell division is independent from circadian timing:
Novel connection found between biological clock and cancer

Hanover, NH–Dartmouth Medical School geneticists have discovered that DNA damage resets the cellular circadian clock, suggesting links among circadian timing, the cycle of cell division, and the propensity for cancer.
——-snip———
One gene (period-4) was identified over 25 years ago by a mutation that affects two clock properties, shortening the circadian period and altering temperature compensation. For this study, the researchers cloned the gene based on its position in the genome, and found it was an important cell cycle regulator. When they eliminated the gene from the genome, the clock was normal, indicating that the mutation interfered in some way with the clock, rather than supplying something that the clock normally needs to run.
Biochemically, the mutation results in a premature modification of the well understood clock protein, frequency (FRQ). The investigators demonstrated that this was a direct result of action by an enzyme, called in mammals checkpoint kinase-2 (CHK2), whose normal role is exclusively in regulating the cell division cycle. CHK2 physically interacts with FRQ; the mutation makes this interaction much stronger. However, a mutant enzyme that has lost its activity has no effect on the clock.
Normally CHK2 is involved in the signal response pathway that begins when DNA is damaged and results in a temporary stoppage of cell division until the damage is fixed. The researchers found that the resetting effect of DNA damage requires the period-4 clock protein, and that period-4 is the homolog, the Neurospora version, of the mammalian checkpoint kinase.
Moreover, the clock regulates expression of the period-4 gene. This closes a loop connecting the clock to period-4 and period-4 to the clock and the cell cycle. The clock normally modulates expression of this gene that encodes an important cell cycle regulator, and that cell cycle regulator in turn affects not only the cell cycle but also the clock.
Recent evidence in mammalian cells shows that other cell cycle regulators physically interact with clock proteins. Loss of at least one clock protein (mammalian period-2) is known to increase cancer susceptibility. The coordination of the clock and cell division through cell cycle checkpoints, supports the clock’s “integral role in basic cell biology,” conclude the researchers.” Their work can help advance understanding of cancer origins as well as the timing of anti-cancer treatment.

Sleep Experiment in Space

The absence of light-dark cycles in space (e.g., on the shuttle or space station) results in disruptions of sleep. It has been proposed that humans who spend prolonged time in space are suffering from jet-lag – the internal desynchronization of clocks in various tissues.
A new experiment on the space station will take a somewhat different strategy than usual. Instead of measuring EEG (brain activity), it will monitor EKG (heart activity) over a period of 150 days.
The idea, brought by Irish researchers, is that EEG monitoring is not capable of measuring internal desynchronization of the myriads of clocks in our body. If the astronauts are indeed jet-lagged, this may not be apparent from the measurement of brain function which presumably follows the timing of the main pacemaker in the suprachiasmatic nucleus. The new approach will also look at the timing of peripheral oscillators to see if they are out of sync with the brain – which would be the true marker of jet-lag.

Daily Rhythms in Cnidaria

Blogging on Peer-Reviewed Research

The origin and early evolution of circadian clocks are far from clear. It is now widely believed that the clocks in cyanobacteria and the clocks in Eukarya evolved independently from each other. It is also possible that some Archaea possess clock – at least they have clock genes, thought to have arived there by lateral transfer from cyanobacteria.[continued under the fold]

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JETLAG – new circadian gene in Drosophila

Blogging on Peer-Reviewed Research

drosophila.jpg
In the beginning, there was period.
Before 1995, the only known circadian clock genes were period (Per) in Drosophila melanogaster (wine fly) and frequency (Frq) in Neurospora crassa (bread mold). Some mutations, though not characterized at the molecular level, were also known in Chlamydomonas, Euglena as well as the famous Tau-mutation in hamsters.
I still remember the strained mathematical models attempting to account for a 24-hour rhythm with just a single gene controlling its own expression. We now know that multiple genes are involved in circadian function in invertebrates and vertebrates, many of which are the same across the animal kingdom and even play the same roles within the circadian mechanism.
But back in 1995, the discovery of TIMELESS (tim) by Amita Seghal was a really big deal – here was a protein that binds to Per in the cytoplasm and is degraded by exposure of the animal to light. That was the beginning of the molecular revolution in chronobiology – finally there was a system in which both the freerunning rhythms and entrainment by light could be studied at the level of the molecules.
It is not surprising that Dr.Seghal, among other things, still pursues the study of TIMELESS. Although this gene is not at all involved in the circadian clock in mammals (where the role is taken by cryptochrome, which has its own role in the Drosophila clock), it is one of the key players in the Drosophila system which, in turn, is the key system for every genetic investigation imaginable. In other words, even if the identities of players are different between invertebrates and vertebrates, the logic of the circadian system is likely to be the same.
Drosophila%20clock.jpeg
In the latest paper in Science, Dr.Seghal and collaborators report the identification of a new gene involved in circadian regulation. They named it JETLAG (Jet). In a series of elegant experiments they show that light, by induction of 3D transformation of CRY (cryptochrome protein), induces the phosphorilation of TIMELESS. JET, then, is capable of binding to TIM and helps degrade TIMELESS protein:

Our results, together with those of previous studies, suggest the following model of how light resets the clock in Drosophila. Upon light exposure, CRY undergoes conformational change, allowing it to bind TIM. TIM is then modified by phosphorylation, which allows JET to target TIM for ubiquitination and rapid degradation by the proteasome pathway.

ClockTutorial #2: Basic Concepts and Terms

From the Archives
This is the second in the series of posts designed to provide the basics of the field of Chronobiology. See the first part: ClockTutorial #1 – What Is Chronobiology and check out the rest of them here – they will all, over time, get moved to this blog.

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Chestnut Tree Circadian Clock Stops In Winter

Blogging on Peer-Reviewed Research

chestnuttree.jpgThe persistence of circadian rhythmicity during long bouts of hibernation in mammals has been a somewhat controversial topic in the literature. While some studies suggest that circadian clock is active during hibernation, other studies dispute this. Apparently, the truth is somewhere in-between – it differs between species:

Not all hibernating animals retain apparent circadian rhythmicity during the hibernation season. Whereas some species, such as bats and golden-mantled ground squirrels, maintain circadian rhythmicity in Tb throughout the hibernation season when held in constant conditions, other species, such as European hamsters, Syrian hamsters, and hedgehogs, lose circadian rhythmicity in Tb.

The outputs of the clock measured in these studies range from body temperature abd brain temperature, to timing of waking, to metabolic and behavioral parameters. But, to my knowledge, nobody has yet looked if the circadian pattern of expression of “core clock gene” persists during hibernation.
Thus, it was really interesting to see a study on the state of hibernation in a completely different kind of organism – a tree. About a year ago, a group from Spain, did exactly what was needed – they measured the levels of expression of circadian clock genes in the chestnut tree.
They measured the expression of clock genes both during naturally occuring winter dormancy and in the laboratory experiments involving chilling of seedlings combining with exposure to different photoperiods. In both cases, the core molecular mechanism of the circadian clock stopped entirely if the temperature and photoperiod both indicated ‘winter’, and was revived by warming-up the seedlings or the onset of spring.
Circadian clocks exhibit temperature independence, i.e., the period of the rhythm is not affected by temperature, within relatively broad limits. Apparently, the winter temperatures are outside the lower limit in the chestnut tree. Furthermore, it appears that the chestnut actively stops the clock with the onset of winter.
How can we interpret these data?
Overwintering is the stage in which all energetically expensive processes are minimized or shut down. However, workings of the clock itself are not very energetically expensive, so this is an unlikely reason for the elimination of rhythmicity during winter.
Second interpretation would be that, as the tree shuts down all its processes, there is nothing for the clock to regulate any more. There is also no feedback from the rest of metabolism into the clock. Thus, circadian rhythmicity fades as a by-product of overall dormancy of the plant.
Third, the clock itself may be a part of the mechanism that keeps everything else down. In other words, a clock stopped at (for instance – this is a random choice of phase) midnight will keep giving the midnight signal to the rest of the plant for months on end, keeping all the other processes at their normal midnight level (which may be very low). Thus, the clock may be central to the overal mechanism of hibernation in trees – i.e., the autumnal stopping of the clock is an evolved adaptation.

Phase-Dependence of Rozerem Effectiveness?

Rozerem is a selective melatonin agonist. It acts on melatonin receptors at the suprachiasmatic nucleus. It is prescribed as a non-addictive sleep aid for people having difficulties with the onset of sleep, i.e., falling asleep in the evening.
While melatonin itself appears unlikely to be a molecule that directly induces sleep, it does have phase-resetting effects on the circadian clock. Thus, Rozerem appears ideal as an aid for extreme “owls” to help them fall asleep (if they need to wake up early in the morning, as some jobs require). By mimicking melatonin, it would phase-advance the clock by a couple of hours and make it easier to fall asleep at a more socially acceptable time.
I did not really spend much time thinking about this, but my wife just told me something interesting. Last night, she took Rozerem and fell asleep practically instantly and had a great night of sleep. But, last week, when she tried using Rozerem in the morning after coming back home from her 12-hour night shift, there was no effect.
Perhaps Rozerem, just like melatonin, is incapable of inducing instant 12-hour phase-shifts of the circadian clock in the SCN. Shifting by a couple of hours is fine, but shifting the cycle by 180 degrees is a different story altogether – it may take several days to accomplish.
Perhaps the clock in the SCN has its own Phase-Response Curve (PRC) to melatonin – presence of the molecule induces smaller or bigger (or not at all) phase-advances or phase-delays depending on the phase of the cycle in which it is applied.
So, perhaps Rozerem given in the evening hits the PRC at the phase in which a large (i.e., 2-3 hours) phase-advance is induced, thus placing the body at the right time for the onset of sleep. By the same logic, application of Rozerem in the morning may hit the PRC at the phase in which it has no effect or an effect in the wrong direction – phase-advance again, which would bring the body at the proper time for brunch! I guess I’ll need to dig through the old literature on the melatonin PRCs in humans to see how it looks like and if this notion may be correct.
Perhaps if one works a night shift and repeatedly applies Rozerem every morning, there would be a gradual shift of the clock, over several days, until the correct phase is achieved at which the drug would work as advertised. Also, avoiding any conflicting cues to the clock (e.g., light, noise, etc.) would seem important to ensure that a morning dose of Rozerem has its intended effect for night-shift workers. All of this is late-night speculation, though, so do not take my word for it. It is based on a single data-point. More research is needed….

Translated!

My post about sleep has been translated by Davide ‘Folletto’ Casali into Italian, and posted on his blog. You can see the translated post here. If you can read Italian (and even you do not – just for fun, and to reward his hard work), go and look around his blog.

Melatonin in Human Milk

Blogging on Peer-Reviewed Research

Melatonin is secreted in human mother’s milk with a daily rhythm – high at night, undetectable during the day (see the figure under the fold):

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Take a Merlot pill?

Interesting:
Melatonin may be found in grapes

MILAN, Italy, June 16 (UPI) — Scientists in Italy say they have discovered that the grapes used in popular red wines may contain high levels of the sleep hormone melatonin.
Melatonin is naturally secreted by the pineal gland in the brain, especially at night, and it tells the body when it is time to sleep, according to researcher Iriti Marcello at the University of Milan.

Hey, hey, what do you say:

Until recently, melatonin was thought to be exclusively produced by mammals, but has recently been discovered in plants.

Excuse me, but we’ve known for decades that melatonin is produced by all vertebrates, many, many invertebrates, some protists (including sea kelp), and, yes many plants. Bananas are famous for their high melatonin content.

Iriti’s study, published in the Journal of the Science of Food and Agriculture, discovered high levels of melatonin in Nebbolo, Merlot, Cabernet Savignon, Sangiovesse and Croatina grape varieties.
“The melatonin content in wine could help regulate the circadian rhythm — sleep-wake patterns — just like the melatonin produced by the pineal gland in mammals,” says Marcello.
However, Richard Wurtman of the Massachusetts Institute of Technology, says he is unconvinced and believes further research is needed to determine whether the compounds discovered are melatonin — or something very similar.

Wonder why Wurtman said this? I’d need to look at the paper – why is it considered to be iffy. Melatonin assays are pain in the behind to do, but they work.
Anyone, whatever benefits melatonin may have to put one to sleep in the evening probably require imbibing vast quantities of wine which also contains alcohol which fragments sleep (or eating a few pounds of grapes not selected for table use) – thus countering the effects of melatonin. Cute idea, anyway.

Brain Region Linked To Fly Slumber

When a news release states that a brain region is crucial for something, one is led to believe that this is the MAIN center controlling that function. If it is crucial for thermoregulation than it is the center for thermoregulation and without it the animal does not thermoregulate. Or am I misunderstanding English (it is a second language for me, after all)?
So, when the article starts with: “Researchers at Northwestern University have pinpointed a brain area in flies that is crucial to sleep, raising interesting speculation over the purpose of sleep and its possible link with learning and memory,” I expect to see total sleep loss when the brain region is deleted. But, “How the mushroom bodies control sleep is uncertain, but Allada and colleagues show that if the area is destroyed chemically, flies sleep less,” suggesting that a sleep center (if such exists at all – it may be a distributed brain function even in insects) is elsewhere.
Both the Allada study and the Seghal study are excellent and the information is really exciting, but why does a news release have to go beyond, far beyond…

SAD is a different kind of depression

So, Wellbutrin is now officially a drug for treating Seasonal Affective Disorder. And chocolate is so unofficially. But, those may only take the edge off of the symptoms – they cannot affect the underlying causes.

Everything You Always Wanted To Know About Sleep (But Were Too Afraid To Ask)

ClockWeb%20logo2.JPG
This post is perhaps not my best post, but is, by far, my most popular ever. Sick and tired of politics after the 2004 election I decided to start a science-only blog – Circadiana. After a couple of days of fiddling with the templae, on January 8, 2005, I posted the very first post, this one, at 2:53 AM and went to bed. When I woke up I was astonished as the Sitemeter was going wild! This post was linked by BoingBoing and later that day, by Andrew Sullivan. It has been linked by people ever since, as recently as a couple of days ago, although the post is a year and a half old. Interestingly, it is not linked so much by science or medical bloggers, but much more by people who write about gizmos and gadgets or popular culture on LiveJournal, Xanga and MySpace, as well as people putting the link on their del.icio.us and stumbleupon lists. In order to redirect traffic away from Circadiana and to here, I am reposting it today, under the fold.
Update: This post is now on Digg and Totalfark. I urge the new readers to look around the site – just click on the little SB logo in the upper left corner. Also, several points made briefly in this post are elaborated further over on Circadiana, as well as here – just browse my Sleep category.

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