Category Archives: Clock News

Circadian Rhythm of Caffeine Effects

Since every chemical induces a different response in the body dependent on the time of day when it is administered, I am not surprised that this also applies to caffeine:

A new study at the Université de Montréal has concluded that people drinking coffee to get through a night shift or a night of studying will strongly hurt their recovery sleep the next day. The study published in the current issue of Neuropsychopharmacology was conducted by Dr. Julie Carrier from the Department of Psychology at the Université de Montréal. Dr. Carrier runs the Chronobiology Laboratory at the Hôpital du Sacré-Coeur de Montréal.
“We already knew that caffeine has important effects on nocturnal sleep. It increases the time taken to fall asleep, it increases the amount of awakenings, and it decreases the amount of deep sleep. We have shown that these effects of caffeine on sleep are way stronger when taken at night prior to a daytime recovery sleep episode than in the evening before a nocturnal sleep episode.”
“Caffeine makes daytime sleep episodes too shallow to override the signal from the biological clock that tells the body it should be awake at this time of day,” explains Dr. Carrier. “We often use coffee and other sources of caffeine during the nighttime to counteract sleepiness generated by sleep deprivation, jet lag, and shift-work. However, this habit may have important effects when you then try to recuperate during daytime.”
Thirty-four moderate caffeine consumers participated in both caffeine (200 mg) and placebo (lactose) conditions in a double-blind crossover design. Seventeen subjects followed their habitual sleep–wake cycle and slept in the laboratory during the night (Night), while 17 subjects were sleep deprived for one night and recovery sleep started in the morning (DayRec). All subjects received a capsule of 100 mg of caffeine (or placebo) 3 hours before bedtime, and the remaining dose 1 hour before bedtime. Compared to placebo, caffeine lengthened sleep latency, increased stage 1, and reduced stage 2 and slow-wave sleep (SWS) in both groups. However, caffeine reduced sleep efficiency more strongly in the DayRec group, and decreased sleep duration and REM sleep only in that group.

Diversity of insect circadian clocks – the story of the Monarch butterfly

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Diversity of insect circadian clocks - the story of the Monarch butterflyFrom January 20, 2006, on the need to check the model-derived findings in non-model organisms.

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How Period and Timeless Interact in Fruitflies

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How Period and Timeless Interact in FruitfliesA very cool study that I could not help but comment on (January 18, 2006)…

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Alternative sleep therapies

Over 1.6 Million Americans Use Alternative Medicine For Insomnia Or Trouble Sleeping:

A recent analysis of national survey data reveals that over 1.6 million American adults use some form of complementary and alternative medicine (CAM) to treat insomnia or trouble sleeping according to scientists at the National Center for Complementary and Alternative Medicine (NCCAM), part of the National Institutes of Health.
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Those using CAM to treat insomnia or trouble sleeping were more likely to use biologically based therapies (nearly 65 percent), such as herbal therapies, or mind-body therapies (more than 39 percent), such as relaxation techniques. A majority of people who used herbal or relaxation therapies for their insomnia reported that they were helpful. The two most common reasons people gave for using CAM to treat insomnia were they thought it would be interesting to try (nearly 67 percent) and they thought CAM combined with a conventional treatment would be helpful (nearly 64 percent).

I don’t really know what to think. On one hand, someone is making a lot of money on this. On the other hand, placebo effect may be quite effective for relaxing a person enough to fall asleep. Meditation certainly will help a person relax – it is so boring you have to fall asleep after a while. And who knows, one of those therapies may actually have some effectiveness after all – we don’t know because it was never tested. On the other hand, many herbal remedies, because they are never tested and approved, may contain some nasty chemicals that can kill you. Such deadly molecules were discovered in some brands of melatonin a few years back. So, they are not safe even if they are effective. I’d like to see Orac and Abel comment on this.

In addition to looking at the data on CAM use and insomnia, the researchers also looked at the connection between trouble sleeping and five significant health conditions: diabetes, hypertension, congestive heart failure, anxiety and depression, and obesity. They found that insomnia or trouble sleeping is highly associated with four of the five conditions: hypertension, congestive heart failure, anxiety and depression, and obesity.

All of those connecitons have been seen before and some of those have been studied in quite a lot of detail. Unfortunately, there appears to be a vicious cycle – these conditions negatively affect sleep and lack of sleep negatively affects these conditions.

News on familial advanced sleep phase syndrome

So, is extreme “larkiness” due to overphosphorilation or underphosphorilation of PERIOD2?
Hypotheses get tested, studies conflict with each other and, in the end, there is a resolution. In this case, we are still waiting for resolution. Science marches on.

Sleep Deprivation in the classroom, in the cockpit and on the space shuttle

Students not getting enough sleep:

College students may believe they are being more productive when they sleep less, but in reality it is causing harm to their bodies. The National Sleep Foundation points out that receiving less than six hours of sleep a night is associated with 1.7 times greater risk of disease, according to http://www.sleepfoundation.org. The chance of decreased academic performance, driving accidents, colds and flu and mental illnesses are all increased.

Workplace fatigue risky business at 30,000 ft.:

Fatigue is worsened when lack of sleep is coupled with a disruption to the body’s circadian rhythm, which regulates high and low energy periods throughout the day – common among flight and ground crews as well as controllers.
And it’s also magnified by jetlag. One U.S. sleep researcher estimates 96 per cent of airline pilots and flight attendants operate in a permanent state of jetlag.

Solar wings unfurl on Atlantis orbit:

“On our mission, with where the sun is, we have 55 minutes of daylight followed by 75 minutes of darkness … and that does affect your circadian rhythm,” MacLean replied.

Not So Fast!

Salivary Melatonin May Help Fight Gum Disease:

Researchers found that melatonin, a hormone created by the pineal gland, may be able to protect the oral cavity against free radicals produced by inflammatory diseases. Melatonin has strong antioxidant effects that can protect cells against inflammatory processes and oxidative damage.
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“Patients with higher salivary and melatonin ratios had lower community periodontal index (CPI). CPI is the score used to assess periodontal status,” said Pablo Galindo, DDS, Department of Oral Surgery, School of Dentistry, University of Granada, Spain. “This finding suggests that the melatonin may fight against infection and inflammation possibly due to its antioxidant, anti-aging and immunoenhancing ability.”

Wow – they deduced this from measurements in only 55 people? Older people had more periodontal disease which correlated with having smaller salivary volume. So, it is not just melatonin that was low in these patients, but everything else in the saliva, including immunoglobulins, etc. How about the old adage that “correlation is not causation”?

ClockNews – Adolescent Sleep

ClockNews - Adolescent Sleep
Here is the second post on the topic, from March 28, 2006. A couple of links are broken due to medieval understanding of permalinks by newspapers, but you will not miss too much, I hope….

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Sleep in old age

This is a good article about changes in sleep patterns that occur with old age.

Biological Effects of the Moon

I rarely write about biological rhythms outside of circadian range (e.g., circannual, circalunar, circatidal rhythms etc.), but if you liked this post on lunar rhythms in antlions, you will probably also like this little review of lunar rhythms in today’s Nature:
Pull of the Moon:

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Studies of fiddler crabs, for example, have shown that even when kept in the lab under constant light and temperature, the animals are still most active at the times that the tide would be out. A similar internal ‘circalunar’ clock is thought to tick inside many animals, running in synchrony with the Moon and tides, and working in conjunction with the animal’s 24-hour circadian clock. This is thought to help animals anticipate tide movements; a skill that might give some creatures an edge. Ecologist Martin Wikelski of Princeton University, New Jersey, has found for example, that Galapagos marine iguanas with the most accurate circalunar clock are more likely to survive tough times, presumably because they are best at reaching feeding spots first.
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Moonlight can also change animal behaviour. Many marine organisms move up and down in the sea depending on the level of moonlight in order to keep their light levels constant. On land, some nocturnal animals come out on a well-lit night to hunt, others stay hidden to avoid predators.
And African dung beetles, oddly, can walk in a straighter line when the Moon is out: Eric Warrant at the University at the University of Lund, Sweden, and his colleagues reported in 2003 that Scarabaeus zambesianus can detect the pattern of polarized moonlight in the night sky and use it to navigate2. This means they can roll their dung balls in a straight line on a moonlit night.
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And yeah, for the anthropocentric readers, the article has a bunch on humans as well….

Clock News

Melatonin improves mood in winter depression:

Alfred Lewy and his colleagues in the OHSU Sleep and Mood Disorders Lab set out to test the hypothesis that circadian physiological rhythms become misaligned with the sleep/wake cycle during the short days of winter, causing some people to become depressed.
Usually these rhythms track to the later dawn in winter, resulting in a circadian phase delay with respect to sleep similar to what happens flying westward. Some people appear to be tracking to the earlier dusk of winter, causing a similar amount of misalignment but in the phase-advance direction. Symptom severity in patients with seasonal affective disorder correlated with the misalignment in either direction.

Model of Internal Clocks Reveals How Jet Lag Disrupts the System:

Recent research suggests that every cell in the body actually has its own clock–liver cells prepare for digestion at particular times of day; patterns of hormone production and brain activity exhibit cyclic peaks and valleys, says Siegelmann.
“The circadian system is really fundamental, it affects our behavior, our physiology and emotions,” she says. “The clock organizes the whole body into a very nice dance, and it organizes people together into a larger social orchestra.”
The so-called “local clocks” have natural circadian cycles that range from 21 to 26 hours, says Siegelmann. They are synchronized by the SCN, but the pathways and mechanisms by which this coordination happens aren’t fully understood. Evidence has recently emerged that the SCN itself is compartmentalized. One clump of cells responds to and processes information about light, they then alert an intermediate group of cells that transmit the information to more peripheral components.
This hierarchy within the circadian system introduces a time-delay in getting the entire body adjusted to a new environment, suggests Siegelmann. The delay is based, in part, on the strength of the connections between the different parts of the SCN, between the SCN and the peripheral clocks, and on the differing rhythms of the local clocks, she says.
To explore the dynamics of the system and how it responds to disruption Siegelmann and Leise designed a model with parameters reflecting this hierarchical nature. The model accounts for the SCN’s light-responsive component, its intermediate component, and the various peripheral components. It incorporates behavioral data, physiological data and what’s known about differences in natural circadian rhythms in the peripheral tissues. In rats, for example, internal organs such as the liver and lungs take a relatively long time to become synchronized with the SCN.
Simulations of the model revealed certain properties about both the stability and adaptability of the system, Siegelmann says. The light sensitive compartment of the master clock responds quickly, providing flexibility, whereas the intermediate compartment of the SCN seems to act as a buffer against small perturbations in the cycle.
The simulations suggest that the system gets most out of whack when the master clock is shifted forward between five and eight hours. After such a large leap, it appears that the master clock actually overshoots the desired time. Then, following a slight delay, the intermediate component and some of the peripheral components overshoot as well, depending on their inherent circadian time and their connectivity with the master clock. For example, the peripheral components that already tend to lag actually try to catch up by backtracking, achieving a leap forward of six hours by delaying themselves 18 hours.

Another time-scale in insect brains

Bumble Bees Can Estimate Time Intervals:

In a finding that broadens our understanding of time perception in the animal kingdom, researchers have discovered that an insect pollinator, the bumble bee, can estimate the duration of time intervals. Although many insects show daily and annual rhythms of behavior, the more sophisticated ability to estimate the duration of shorter time intervals had previously been known only in humans and other vertebrates.
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Bees and other insects make a variety of decisions that appear to require the ability to estimate elapsed durations. Insect pollinators feed on floral nectar that depletes and renews with the passage of time, and insect communication and navigation may also require the ability to estimate the duration of time intervals.
In the new work, the researchers investigated bumble bees’ ability to time the interval between successive nectar rewards. Using a specially designed chamber in which bumble bees extended their proboscis to obtain sucrose rewards, the researchers observed that bees adjusted the timing of proboscis extensions so that most were made near the end of the programmed interval between rewards. When nectar was delivered after either of two different intervals, bees could often time both intervals simultaneously. This research shows that the biological foundations of time perception may be found in animals with relatively simple neural systems.

Happy that the Common Ancestor is Common

As we age, our sleep gets less well consolidated: we take more naps during the day and wake up more oftenduring the night. This happens to other mammals as their age. Now we know that it also happens in Drosophila:

“As humans age, so I’m told, they tend not to sleep as well. There are all sorts of reasons — aches and pains, worries about work and lifelong accumulations of sins that pretty much rule out the sweet sleep of innocence.
But what about fruit flies? Not as a cause of insomnia. What about the problems fruit flies have sleeping?
Yes, Drosophila melanogaster also suffer sleep disruption when they get older. And a report on the troubled sleep of drosophila is being published online this week in The Proceedings of the National Academy of Sciences.
This is the kind of science that makes you wonder.
For instance, are the male flies getting up to go to the bathroom threetimes a night? Are the female flies complaining about hot flashes? Of course not. Fruit flies don’t have bathrooms.
Or you might wonder what troubles are keeping the flies up. They don’t have to worry about family values, illegal immigration or debt. They don’t have families or money.
And given the ubiquity of fruit and of scientific research, I’m guessing drosophila, bless their little genomes, must benefit from something close to full employment.”

But that is just the impetus for James Gorman to wonder why so many people deny evolution and why don’t other, like he does, enjoy the wonder of being related to every living organism on this planet:

“What I wonder is why people waste time worrying about whether we evolved from animals. But they do. A disconcerting number of North Americans doubt the fact of evolution. The U.S. seems almost evenly divided on the matter, says a recent report in Science.
Some of the worriers concentrate on apelike ancestors, showing a lack of vision.
There are stranger connections to agonize over, like drosophila and beyond. We share sleep problems with fruit flies. We have a huge amount of DNA in common with yeast.
Those are our distant cousins we consume in leavened bread, our fellow multi-celled organisms undergoing dreadful experiments in the drosophila lab. For instance, scientists have heated up the ambient temperature in fruit flies’ environment to see what happens. At 64 degrees Fahrenheit they live twice as long as at 84 degrees. Live hot, die young.
What does that mean for us?
We really do share a lot with drosophila. Fruit flies have sleep-wake cycles that become fragmented as they age, suffering a “loss of sleep consolidation, namely increased daytime sleep and increased night-time wakefulness in the elderly,” as Kyunghee Koh at the Howard Hughes Medical Institute and three colleagues describe it.
Sound familiar?Some of the same genes related to circadian rhythms occur in humans and in flies. Mutations in some of these shared clock genes can cause sleep disorders in people.
We also share genes related to learning and alcohol sensitivity. But even these commonalities are not worth worrying about. The genes are just details. We have the same basic cell machinery — DNA, for example — with everything living.
The bacteria in my gut accounts for more genes than I have in my chromosomes. We not only have a lot in common with microbes, in a way that is only beginning to be understood, we are microbes.
This is fine with me. I’m delighted to be related to flies, yeast, frogs, chimps and blue-green algae.
I find the serenity of algae restful and the ambition of yeast admirable.
Frogs are great jumpers. Chimps have hands at the end of their feet, sort of.
And fruit flies, well, I never met a fruit fly that I was ashamed to share genes with, and I certainly can’t say that about human beings.”

Wonderfully put. I just had to go over what is appropriate and save all those words here and not let them dissappear into the Black Hole of newspaper archives. Thank you, Mr Gorman.

Circadian expression of nuclear receptors

First ‘encyclopedia’ of nuclear receptors reveals organisms’ focus on sex, food:

Organisms thrive on sex and food, and so do their cells’ receptors.
In creating the first “encyclopedia” of an entire superfamily of nuclear receptors – proteins that turn genes on and off throughout the body – UT Southwestern Medical Center researchers found that certain receptors form networks and interact to regulate disease states and physiology in two main areas, reproduction and nutrient metabolism.
Receptor networks also have key roles in metabolism’s biological clock, researchers found.
The findings, published today in two studies in the journal Cell, chart the anatomy and timing of nuclear receptor expression throughout the body in hopes that researchers can uncover global receptor functions to improve prediction, diagnosis and treatment of diseases, from hypertension to diabetes.
———————–snip————————-
In the circadian study, researchers used mice to see how daily circadian rhythms influence the activity of the nuclear receptor superfamily in key metabolic tissues.
They found that the activity of more than half of receptors follow rhythmic cycles, so coordinated changes in receptor activity helps explain the cyclic behavior of metabolism. This also suggests that the superfamily acts as a mega-network to influence metabolism, rather than in a series of independent signaling pathways.
“Understanding timing patterns of receptors might help explain aspects of the out-of-rhythm states linked to many metabolic diseases,” Dr. Mangelsdorf said.

Expression of receptors and expression of genes that are involved in synthesis and secretion of ligands that activate those receptors are synchronized by the circadian clock. This is sometimes called “internal coincidence”.
When you are jet-lagged, some organs reset their timing to the new time-zone much faster than the others, leading to internal desynchronizaton. Thus, ligands (e.g., hormones) are secreted at times when their receptors are not around, and the receptors are expressed when there are no ligands in the system. Everything goes out of whack.
That is why jet-lag makes you feel sick, and a permanent state of being jet-lagged caused by shift-work (so called “shift-lag”) can make you seriously ill.
It is not just nuclear receptors that are expressed in a rhythmic fashion. If a gene is important for the function of that cell, i.e., not housekeeping genes (e.g., actin or ribosome subunits) but genes that define that cell’s “job” in the body (e.g., liver enzymes in liver cell, neurotransmitters in neurons, etc.), than that gene will be expressed in a circadian pattern.
The map of nuclear receptors will be a great aid for future research in circadian regulation of body functions.

Clock News

Three interesting press releases/news-reports today. Click on links to read the whole articles:
Daytime light exposure dynamically enhances brain responses:

Exposure to light is known to enhance both alertness and performance in humans, but little is understood regarding the neurological basis for these effects, especially those associated with daytime light exposure. Now, by exposing subjects to light and imaging their brains while they subsequently perform a cognitive test, researchers have begun to identify brain regions involved in the effects on brain function of daytime light exposure. The findings are reported by Gilles Vandewalle and Pierre Maquet of the University of Li ge, Derk-Jan Dijk of the University of Surrey, and additional colleagues and appear in the August 22nd issue of the journal Current Biology, published by Cell Press.
Our brain does not use light only to form images of the world. Ambient light levels are detected by our nervous system and, without forming any image, profoundly influence our brain function and various aspects of our physiology, including circadian rhythms, hormone release, and heart rate. These responses are induced by a special non-image-forming (NIF) brain system, which researchers have begun to characterize in animal models. In human studies, much work has focused on the effects of nighttime light exposure, but little is known about daytime responses to light. Especially mysterious are the neural correlates of these responses, and their temporal dynamics. Such issues are of significant interest given that daytime sleepiness is a major source of complaint in modern society and has considerable socio-economic implications.
In the present study, the researchers showed that a brief (21-minute) morning exposure to a bright white light increases alertness and significantly boosts the brain’s responses to an experimental test that requires attention only to sound. In a parallel neuroimaging analysis, this boost in alertness was found to correlate with responses in various areas of the brain, including regions of the cortex known to support performance on the auditory test. The regional brain changes were found to be highly dynamic, dissipating within a few minutes. These new findings therefore show that light exposure, even during the day, can quickly modulate regional brain function in areas involved in alertness and non-visual cognitive processes.

UM scientist sheds light on workings of internal clock:

Meredith specifically studied gates known as BK channels that control large flows of potassium out of the cell. Prior research suggested that BK channels were controlled by the core clock, so it made sense to Meredith that the channels might play some role in the generation of circadian behaviors.
To make the connection, Meredith, a self-described scientific jack-of-all-trades, brought a mixed bag of new scientific tools and techniques to an old problem.
The first step required her to combine genetic engineering with behavioral science. She engineered mice that had no functioning BK channels in their clock neurons, then watched how they acted. When exposed to light, the engineered mice behaved just like those with BK channels: They ran on their wheels at night and slept during the day. But when the engineered mice were kept in the dark they went haywire.
“We saw a very dramatic difference,” Meredith said.
Their strict schedule loosened and they roamed their cages and ran on their wheels at erratic times. Their daily amount of activity stayed about the same, but it was spread out more evenly over the 24-hour period.
Their strict schedule loosened and they roamed their cages and ran on their wheels at erratic times. Their daily amount of activity stayed about the same, but it was spread out more evenly over the 24-hour period.
Meredith had, for the first time, established a link between specific circadian behaviors in the mice and an ion channel on clock neurons.
But the jump from cellular structure to behaviors was a large one. She still needed to find out how her engineering had affected the intermediate step in the process: the electrical signaling in the brain. This phase of the study required her to switch gears and study the electrical properties of nerve cells.
She found that the clock neurons in her engineered mice generated signals different from those in normal mice. Moreover, the odd patterns of signaling corresponded to the odd patterns of behavior in the mice.
Meredith and her colleagues at Stanford had connected the dots between the BK channel and mice behavior patterns. In the engineered mice, the core genetic clocks seemed to be working fine, but the clock appeared to be unable to communicate well with the parts of the brains where actions such as wheel running were generated.
“The signal for time is no longer being transmitted to the legs,” Meredith said. “It’s like you have an actual clock and you put a piece of tape over it so you can’t see the dial anymore.”
The results of her study were published in June in the journal Nature Neuroscience. Her work appears to be the first to link a specific cellular structure in the clock neurons to specific circadian behaviors patterns they generate, said Roberto Refinetti, a psychologist at the University of South Carolina and editor of the Journal of Circadian Rhythms.
“The clock itself has been much-studied,” Refinetti said. “The novelty of this is being on the output side.”

Constant Lighting May Disrupt Development of Preemie’s Biological Clocks:

Every year about 14 million low-weight babies are born worldwide and are exposed to artificial lighting in hospitals.
“Today, we realize that lighting is very important in nursing facilities, but our understanding of light’s effects on patients and staff is still very rudimentary,” said William F. Walsh, chief of nurseries at Vanderbilt’s Monroe Carrel Jr. Children’s Hospital. “We need to know more. That is why studies like this are very important.”
Although older facilities still use round-the-clock lighting, modern NICUs, like that at Vanderbilt, cycle their lighting in a day/night cycle and keep lighting levels as low as possible, Walsh said. Also, covers are kept over the isolets that hold the babies in an effort to duplicate the dark conditions of the womb.
The finding that exposure to constant light disrupts the developing biological clock in baby mice provides an underlying mechanism that helps explain the results of several previous clinical studies. One found that infants from neonatal units with cyclic lighting tend to begin sleeping through the night more quickly than those from units with constant lighting. Other studies have found that infants placed in units that maintain a day/night cycle gain weight faster than those in units with constant light.
The research is a follow-up from a study that the McMahon group published last year which found that long periods of constant light disrupt the synchronization of the biological clock in adult mice. In all mammals, including mice and humans, the master biological clock is located in an area of the brain called the suprachiasmatic nuclei (SCN). It influences the activity of a surprising number of organs, including the brain, heart, liver and lungs and regulates the daily activity cycles known as circadian rhythms.

Why hibernating animals occasionally wake up?

One of the several hypotheses floating around over the past several years to explain the phenomenon of repeated wake-up events in hibernating animals although such events are very energy-draining, is the notion that the immune system needs to be rewarmed in order to fend off any potential bacterial invasions that may have occured while the animal was hibernating:

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Persistence In Perfusion

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Persistence In PerfusionThis post, from January 25, 2006, describes part of the Doctoral work of my lab-buddy Chris.

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Wearing blue-blocking eyeglasses a few hours before bedtime resets the internal clocks to an earlier hour.

This is an interesting idea:

A novel way to advance the circadian cycle has been proposed as a way to solve the problem associated with the early starting times of middle and high schools. It has been recognized for some time that teen age students do not really wake up until well past the time they physically arrive at school. Researchers at Brown University have found that the student’s blood contains large amounts of the sleep hormone, melatonin. Researchers at the Lighting Innovations Institute of John Carroll University are seeking funding to carry out a study to find out if their method of advancing the melatonin cycle will help.
It is well known that exposing the eyes to light during the evening delays the start of the flow of melatonin until after the person has gone into the darkness of the bedroom. Because the students like to stay up late working on their computers or watching television, their melatonin cycle is delayed. This means that in the morning, the cycle doesn’t end until well after they are in school.
Five years ago it was discovered that not all light causes suppression of melatonin, only blue light. This means that wearing glasses that block blue light is the same as being in darkness as far as melatonin production is concerned. Putting on blue blocking glasses at 9:00 P.M. will move the circadian cycle forward in time so that the melatonin flow is over before the student gets to school.
The blue blocking glasses have been tested as a means to help people with sleeping problems. Putting on the glasses a few hours before bedtime allows melatonin to be present at the time people go to bed. This avoids the delay in falling asleep experienced by many people. Using the glasses also has been reported to help people sleep more soundly.
As a bonus, having melatonin present for a longer time may also reduce the risk of cancer. Melatonin is known to fight cancer in at least three ways. It is a powerful antioxidant, counteracting the damaging effects of free radicals produced by radiation and chemical pollutants. Melatonin also blunts the cancer-promoting nature of estrogen, and it interferes with the metabolism of materials that cancer cells require as food
Wearing the glasses in the late evening results in getting close to the conditions of light and dark experienced before the invention of artificial lighting. Glasses that block the damaging blue light are available at a web site of a spin-off company formed by the John Carroll researchers, http://www.lowbluelights.com. Filters for TV and computer screens as well as safe light bulbs are also available.
The John Carroll University researchers are seeking funding to test the glasses on high schools students to see if moving their circadian cycle forward in time will result in better academic performance in early morning classes.

Well, they are asking funding for research. The underlying science exists, so this is not total hogwash. And they are upfront about the business opportunities for themselves, selling the glasses already even before they did the research.

Daily rhythm in predator-avoidance in tadpoles

A nice new study on ecological aspects of circadian rhythms:

To a tiny tadpole, life boils down to two basic missions: eat, and avoid being eaten. But there’s a trade-off. The more a tadpole eats, the faster it grows big enough to transform into a frog; yet finding food requires being active, which ups the odds of becoming someone else’s dinner.
Scientists have known that prey adjust their activity levels in response to predation risk, but new research by a University of Michigan graduate student shows that internal factors, such as biorhythms, temper their responses.
Michael Fraker, a doctoral student in the laboratory of ecology and evolutionary biology professor Earl Werner, will present his results Aug. 10 at a meeting of the Ecological Society of America in Memphis, Tenn.
Fraker studied tadpoles of the green frog (Rana clamitans), which normally feed more at night, to see whether their responses to predatory dragonfly larvae differed with time of day.
“Green frog tadpoles, like many other aquatic animals, assess predation risk indirectly by sensing chemicals released by their predators into the water,” Fraker said. Typically, the tadpoles respond to such cues by swimming down to the bottom, seeking shelter and remaining still. In his experiments, Fraker exposed tadpoles in a tank to the chemical signatures of dragonfly larvae for one hour during the day and one hour at night. Then he recorded their swimming and feeding activity during and after exposure. Both during the day and at night, the tadpoles initially responded similarly to the chemical cues, showing the typical plunge in activity. But at night they returned to feeding more quickly than during the day.
“My interpretation of these results is that green frog tadpoles behave more conservatively in response to a predator chemical cue during the day because predation risk may still be fairly high and the tadpoles are going to feed very little anyway. That means the growth rate-to-predation risk ratio is low. At night, the ratio is higher because that’s when the tadpoles do most of their feeding. This favors a quicker return to their pre-cue activity levels.”
Considering biorhythmic activity patterns in predator-prey studies is something of a new slant, Fraker said. “The main implication of my results is that prey behavior can be influenced by both external factors—the chemical cues released by the predators—and internal factors such as circadian rhythms. This is important for understanding the mechanisms of prey behavior, which need to be identified in order to make long-term predictions about the effects of prey behavior in ecological communities.”

The work will be presented at a meeting, thus no paper is available yet. Still, one needs to be careful here – different responses during the day and night may be entirely due to effects of light or darkness without modulation by the circadian clock. Thus, they show a diurnal, not circadian, rhythm in this behavior. A real test would be to repeat the experiment in constant light conditions (e.g., constant dim light or constant dark).

Global Warming disrupts the timing of flowers and pollinators

As the temperatures rise, different organisms respond differently. Some migrate to higher latitudes or altitudes. Others stay put but change the timing of reproduction and other seasonal activities. As a result, ecosystems get remodeled.
So, for instance, insect pollinators and flowers they pollinate may get out of sync.
Animals tend to use photoperiod as a major clue for seasonal timing, with temperature only modulating the response to some extent.
Plants, on the other hand, although they certainly can use photoperiod, are much more strongly influenced by temperature. Non-biologists who have only heard abot vernalization in the context of discussion of Lysenko may not be aware that this process is not bunk pseudoscience, but a target of active research:

Flowers are the reproductive organs of plants and are responsible for forming seeds and fruit. As their name implies, biennials complete their life cycles in two years, germinating, growing and overwintering the first year. The second year, the plants flower in the spring and die back in the fall.
That biennial strategy, Amasino explains, arose as flowering plants, which first evolved some 100 million years ago during the age of the dinosaurs, spread to fill the niches of nature. Spring blooming confers numerous advantages, not the least of which is leafing out and flowering before the competition.
But how do the plants know when to flower?
“If you carve out that niche, you need to get established in the fall, but you need to make darn sure you don’t flower in the fall,” Amasino says. In the case of biennials, “the plants can somehow measure how much cold they’ve been exposed to, and then they can flower rapidly in the spring niche.”
Exposure to the cold triggers a process in plants known as vernalization, where the meristem – a region on the growing point of a plant where rapidly dividing cells differentiate into shoots, roots and flowers – is rendered competent to flower.
In a series of studies of Arabidopsis, a small mustard plant commonly used to study plant genetics, Amasino and his colleagues have found there are certain critical genes that repress flowering.
“The plants we’ve studied, primarily Arabidopsis, don’t flower in the fall season because they possess a gene that blocks flowering,” Amasino explains. “The meristem is where the repressor (gene) is expressed and is where it is shut off.”
The key to initiating flowering, according to the Wisconsin group’s studies, is the ability of plants to switch those flower-blocking genes off, so that they can bloom and complete their pre-ordained life cycles.
But how that gene was turned off was a mystery until Amasino and his group found that exposure to prolonged cold triggered a molecular process that effectively silenced the genes that repress flowering.

So, if the plants respond to temperature by changing the timing of flowering and insect retain the same timing (although they mave migrate away), there will be no flowers around when the insects are looking for them, and no insects buzzing around when the flowers need to be pollinated.
This recently got some experimental support:

“Climate change is already affecting ecological systems and will continue to do so over the coming years, providing a particularly relevant topic for this session,” said Inouye.
For instance, Earthwatch volunteers in the Rocky Mountains helped Inouye document that global warming affects lower altitudes differently than higher ones. As a result, animals exposed to earlier warm weather may exit hibernation earlier and birds responding to earlier spring weather in their wintering grounds may flock north while there are several feet of snow on the ground, risking starvation.
“Already the difference in timing between seasonal events at low and high altitudes has negatively influenced migratory pollinators, such as hummingbirds, which overwinter at lower altitudes and latitudes,” said Inouye. “If climate change disturbs the timing between flowering and pollinators that overwinter in place, such as butterflies, bumblebees, flies, and even mosquitoes, the intimate relationships between plants and pollinators that have co-evolved over the past thousands of years will be irrevocably altered.”

Yes, there is a clock in the adrenal gland, so what?

A couple of months ago I wrote about a study in primates, suggesting that there is a circadian clock in the adrenal gland. This was hyped like a big break-through, but, while that was a good and useful study, it did not show anything surprising, e.g., that the adrenal is a pacemaker, only that it is a peripheral clock, which was known for decades, before the whole paradigm of perihperal clocks matured within the field.
Now, there is a new study, this time in mice, on the same question: How the adrenal ‘clock’ keeps the body in synch.
Again, it is touted as something that will fundamentaly change the field:

The circadian network now revealed for the adrenal gland might serve as a “paradigm for the organization of other physiological rhythms,” the researchers said. The findings might also require scientists to do some rethinking, Oster added. Previous studies using organ cultures found that clock gene rhythms can persist for weeks in the absence of external timing signals, leading to the suggestion that peripheral clocks to a large extent operate independently. In marked contrast, the loss of corticosterone rhythm in clock mutant animals with normal adrenals after 2 days in constant darkness indicates a critical dependence of the adrenal on input from the master clock, Oster said.

The study is good, but there is nothing really new and earth-shattering.
We knew there was a peripheral clock in the adrenal.
We knew that peripheral clocks are autonomous in a dish.
We knew that peripheral clocks get entrained/synchronized by neural and/or hormonal inputs from the central pacemaker (e.g., the SCN in mammals).
We knew that peripheral clocks feed back onto the pacamaker.
We knew that every clock has its own rhythm of sensitivity to its entraining agents (e.g., light, food, hormones, neurotransmitters) – that is why we make Phase-Response Curves.
So, we knew that each clock “gates” its own responses to synchronizers – that is the reigning paradigm in the field, not something new that will have to come out of this particular study.

Link Between the Circadian and Cell Cycles

Interesting, if you are in the field:
The Neurospora Checkpoint Kinase 2: A Regulatory Link Between the Circadian and Cell Cycles
by António M. Pregueiro, Qiuyun Liu, Christopher L. Baker, Jay C. Dunlap, Jennifer J. Loros

The clock gene period-4 (prd-4) in Neurospora was identified by a single allele displaying shortened circadian period and altered temperature compensation. Positional cloning followed by functional tests show that PRD-4 is an ortholog of mammalian checkpoint kinase 2 (Chk2). Expression of prd-4 is regulated by the circadian clock and, reciprocally, PRD-4 physically interacts with the clock component FRQ, promoting its phosphorylation. DNA-damaging agents can reset the clock in a manner that depends on time of day, and this resetting is dependent on PRD-4. Thus, prd-4, the Neurospora Chk2, identifies a molecular link that feeds back conditionally from circadian output to input and the cell cycle.

Food-Entrainable Circadian Clock

It has been known for decades that scheduled meals can entrain the circadian clock. In some species (e.g., in some birds), regular timing of feeding entrains the main circadian system of the body in the suprachiasmatic (SCN) area of the hypothalamus, the retina and the pineal. In other species (e.g., rodents), it appears that the food-entrainable oscillator is anatomically and functionally distinct from the main pacemaker in the SCN.
Researchers working on different species discovered different properties and different anatomical locations for the food-entrainable clock. Now, a study from UT Southwestern Medical Center takes yet another look at the location of the food clock in mice, using expression of Period, a canonical clock gene, as the marker for the clock activity:
Timing of Food Consumption Activates Genes in Specific Brain Area:

The researchers put the mice on a 12-hour light/dark cycle, and provided food for four hours in the middle of the light portion. Because mice normally feed at night, this pattern is similar to humans eating at inappropriate times. Dysfunctional eating patterns play a role in human obesity, particularly in the nocturnal eating often seen in obese people, the researchers note.
The mice soon fell into a pattern of searching for food two hours before each feeding time. They also flipped their normal day/night behavior, ignoring the natural cue that day is their usual time to sleep. After several days, the researchers found that the daily activation cycle of Per genes in the SCN was not affected by the abnormal feeding pattern.
However, in a few different areas of the brain, particularly a center called the dorsomedial hypothamalic nucleus or DMH, the Per genes turned on strongly in sync with feeding time after seven days. When the mice subsequently went two days without food, the genes continued to turn on in sync with the expected feeding time.

I wonder what would have happened if instead of fasting, they gave food ad libitum at the end of the experiment. Also, what would have happened if either the whole experiment or that last 2-day bit was performed in constant darkness?
The paper is coming out on August 8 in PNAS. If there is something in the paper that the press release did not get right, I’ll be sure to tell you at that time.

Compared to your pet iguana, you are practically blind

Blogging on Peer-Reviewed Research

You and I, as well as all of our mammalian brethren, have just a few photopigments, i.e., colored molecules that change shape when exposed to light and subsequently trigger cascades of biochemical reactions leading to changes in electrical properties of sensory neurons, which lead to modulation of neurotransmitter release, which propagates the information from one neuron to the next until it is integrated and interpreted somewhere in the brain – we see the light!
More under the fold….

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Deceptive Metaphor of the Biological Clock

Sometimes a metaphor used in science is useful for research but not so useful when it comes to popular perceptions. And sometimes even scientists come under the spell of the metaphor. One of those unfortunate two-faced metaphors is the metaphor of the Biological Clock.
First of all, there are at least three common meanings of the term – it is used to describe circadian rhythms, to describe the rate of sequence change in the DNA over geological time, and to describe the reaching of a certain age at which human fertility drops off (“my clock is ticking”).
I prefer the Rube-Goldberg Machine metaphor for the mechanism underlying circadian rhythms, but apparently more people know what a clock is than what a Rube-Goldberg Machine is so it appears that we are stuck with the Clock Metaphor for a while.
Once you have a clock metaphor, it is easy to see a clock everywhere you look. Like seeing nails with a hammer in your hand, a researcher in choronobiology is likely to see timing everywhere – I know, I do it myself.
And sometimes this approach pays off – there is definitely a link between circadian and developmental timing in Nematodes, between circadian timing and timing of the love-song in Drosophila, between circadian and seasonal timing, to name some of the few well-known connections, each discovered by a circadian biologist intirgued by the possibility that a clock at one domain (days) may also be involved in timing at other domains (miliseconds, hours, weeks or years).
One of the most touted, yet the most tenuos connection is that between circadian timing and timing of aging and death. Much funding has already been poured into studying this, but, apart from figuring out how circadian rhythms themselves change with age (yup, like everything else, the clock gets a little sloppy and the rhythms get fragmented so you tend to nap more often), no such link has been found yet.
But funding needs to be renewed, and it is just so easy to mix metaphors here – “my clock is ticking” and “my circadian clock is ticking” are so easy to sell together as a package.
Thus, I was not too impressed when I saw this press release: Link Between The Circadian Clock And Aging:

Studying a strain of transgenic mice lacking the core circadian clock gene, Bmal1, Dr. Antoch and colleagues determined that BMAL1 also plays an important role in aging. Bmal1-deficient mice display a marked premature aging phenotype: By 4-7 months of age, the Bmal1 knockout mice experience weight loss, organ shrinkage, skin and hair weakening, cataracts, cornea inflammation and premature death.
The researchers went on to show that BMAL1’s influence on the aging process is due to its previously established role in protecting the organism from the genotoxic stress. Some BMAL1-deficient tissues – like the kidney, heart and spleen – accumulate aberrantly high levels of free radicals. The scientists believe that oxidative stress may underlie premature aging in these animals.
Future research will be aimed at delineating BMAL1 target genes involved in the aging process, with the ultimate goal of elucidating molecular targets for the rational design of drugs aimed at alleviating specific, age-related pathologies. “The involvement of BMAL1, the key component of the molecular clock, in control of aging, provides a novel link between the circadian system, environment and disease and makes circadian proteins potential drug targets,” explains Dr. Antoch.

If you knock out a gene or two, you get messed-up animals. Genes do not work in isolation – they are parts of multiple networks. Knocking one out will mess up multiplenetworks of genes, thus multiple processed in cells. Cells will then compensate fine-tuning other processes, etc. In short = knockout animals are sick animals.
I was going to completely ignore this, but then I saw this nice put down: Surprisingly Few Processes Can Be Thrown Into Reverse:

You should also bear in mind that the appearance of accelerated aging is by no means an indicator that accelerated aging is in fact taking place. It was something of a big deal that certain human accelerated aging conditions were shown to actually be accelerated aging, for example. As another example, diabetes looks a lot like faster aging in many respects, but it isn’t. Surprisingly few biochemical processes are open to this sort of “let’s find out how to throw it into reverse” logic, but the funding game requires one to pitch the next proposal ahead of time and on the basis of your latest research.

Exactly. Read the whole thing and do not buy stock in synthetic BMAL just yet….

Circadian Rhythms of Liver Enzyme Activity

This is so basic that I even teach it in Intro Bio:

Wherever the master clock may be located (SCN, pineal or retina) in any particular species, its main function is to coordinate the timing of peripheral circadian clocks which are found in every single cell in the body. Genes that code for proteins that are important for the function of a particular tissue (e.g., liver enzymes in liver cells, neurotransmitters in nerve cells, etc.) show a daily rhythm in gene expression. As a result, all biochemical, physiological and behavioral functions exhibit daily (circadian) rhythms, e.g., body temperature, blood pressure, sleep, cognitive abilities, etc.

And here is a little bit more detail:

What does a peripheral clock in a cell do? It acts as a relay – turning on and off batteries of genes in a tissue-specific way. So, for instance, in a liver cell, there will be three categories of genes:
First, genes that liver does not use (needed for muscle contraction or gas exchange, for instance, in other organs) are not expressed at all.
Second, genes involved in general cell metabolism (e.g., genes that code for proteins that are involved in transcription, translation or DNA repair) are expressed at high levels constituitively – there is no variation in levels over time.
Finally, there are genes that are expressed with a circadian pattern. Expression of these genes is under the control of the circadian clock in the liver cell. Which genes are those? Those that code for proteins which serve a liver-specific function, e.g., various enzymes used in biosynthesis, detoxification etc.
Are all those genes expressed at the same time? No! They are expressed in several “batteries” – some in the morning, some in the afternoon, some at night, etc. Thus, for instance, alcohol dehydrogenase (together with hundreds of other genes) is expressed in the late evening and early night – allowing one to drink more alcohol than in the morning. Importantly – most of the genes are not switched completely on and off – they are just expressed a little more or a little less over the 24-hour period.
What this all implies is that there is no down-time for the liver. It always does something, only that “something” changes over time. The same goes for every other cell-type in the body.

But now, Michael Hastings et al. have gone a step further. They have shown not just that key tissue-specific genes cycle, but also that the gene products – the proteins – also cycle:

The new research used state of the art proteomic analysis to examine clock-controlled changes in the livers of normal mice and mice with genetically impaired body clocks.
Dr Hastings went on: “We discovered that around one fifth of liver enzymes show circadian rhythms, which means that the metabolic capabilities of the liver changes dramatically between day and night as different groups of proteins and enzymes are turned on and off in sequence. This is brought about by a new level of chemical co-ordination that we were never aware of, involving sophisticated modifications of proteins and their time-dependent synthesis.

Nice to see the story getting more complete. Rhythmicity of gene expression is in itself not sufficient. Sometimes there are cycles in transcription but not translation, sometimes the other way round. It’s nice to know that both processes show circadian rhythms in at least one studied tissue, the liver.

Tau Mutation in Context

Blogging on Peer-Reviewed Research

hamster.jpgI got several e-mails yesterday about a new study about the molecular mechanism underlying circadian rhythms in mammals (“You gotta blog about this!”), so, thanks to Abel, I got the paper (PDF), printed it out, and, after coming back from the pool, sat down on the porch to read it.
After reading the press releases, I was in a mind-frame of a movie reviewer, looking for holes and weaknesses so I could pounce on it and write a highly critical post, but, even after a whole hour of careful reading of seven pages, I did not find anything deeply disturbing about the paper. Actually, more I read it more I liked it, my mood mellowed, and I am now ready for a long rambling post about it – I have no idea how is it going to end, but let’s go on a journey together….and let me start with a little background – the Big-Picture-kind of background – before I focus on the paper itself.

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Clocks, cell cycle and cancer

This is in the bread-mold Neurospora crassa. It is unlikely to be universal. I expect to see the connection in some protists and fungi, perhaps in some animals. I am not so sure about plants, and I am pretty sure it is not like this in Cyanobacteria in which the cycle of cell division is independent from circadian timing:
Novel connection found between biological clock and cancer

Hanover, NH–Dartmouth Medical School geneticists have discovered that DNA damage resets the cellular circadian clock, suggesting links among circadian timing, the cycle of cell division, and the propensity for cancer.
——-snip———
One gene (period-4) was identified over 25 years ago by a mutation that affects two clock properties, shortening the circadian period and altering temperature compensation. For this study, the researchers cloned the gene based on its position in the genome, and found it was an important cell cycle regulator. When they eliminated the gene from the genome, the clock was normal, indicating that the mutation interfered in some way with the clock, rather than supplying something that the clock normally needs to run.
Biochemically, the mutation results in a premature modification of the well understood clock protein, frequency (FRQ). The investigators demonstrated that this was a direct result of action by an enzyme, called in mammals checkpoint kinase-2 (CHK2), whose normal role is exclusively in regulating the cell division cycle. CHK2 physically interacts with FRQ; the mutation makes this interaction much stronger. However, a mutant enzyme that has lost its activity has no effect on the clock.
Normally CHK2 is involved in the signal response pathway that begins when DNA is damaged and results in a temporary stoppage of cell division until the damage is fixed. The researchers found that the resetting effect of DNA damage requires the period-4 clock protein, and that period-4 is the homolog, the Neurospora version, of the mammalian checkpoint kinase.
Moreover, the clock regulates expression of the period-4 gene. This closes a loop connecting the clock to period-4 and period-4 to the clock and the cell cycle. The clock normally modulates expression of this gene that encodes an important cell cycle regulator, and that cell cycle regulator in turn affects not only the cell cycle but also the clock.
Recent evidence in mammalian cells shows that other cell cycle regulators physically interact with clock proteins. Loss of at least one clock protein (mammalian period-2) is known to increase cancer susceptibility. The coordination of the clock and cell division through cell cycle checkpoints, supports the clock’s “integral role in basic cell biology,” conclude the researchers.” Their work can help advance understanding of cancer origins as well as the timing of anti-cancer treatment.

Sleep Experiment in Space

The absence of light-dark cycles in space (e.g., on the shuttle or space station) results in disruptions of sleep. It has been proposed that humans who spend prolonged time in space are suffering from jet-lag – the internal desynchronization of clocks in various tissues.
A new experiment on the space station will take a somewhat different strategy than usual. Instead of measuring EEG (brain activity), it will monitor EKG (heart activity) over a period of 150 days.
The idea, brought by Irish researchers, is that EEG monitoring is not capable of measuring internal desynchronization of the myriads of clocks in our body. If the astronauts are indeed jet-lagged, this may not be apparent from the measurement of brain function which presumably follows the timing of the main pacemaker in the suprachiasmatic nucleus. The new approach will also look at the timing of peripheral oscillators to see if they are out of sync with the brain – which would be the true marker of jet-lag.

JETLAG – new circadian gene in Drosophila

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drosophila.jpg
In the beginning, there was period.
Before 1995, the only known circadian clock genes were period (Per) in Drosophila melanogaster (wine fly) and frequency (Frq) in Neurospora crassa (bread mold). Some mutations, though not characterized at the molecular level, were also known in Chlamydomonas, Euglena as well as the famous Tau-mutation in hamsters.
I still remember the strained mathematical models attempting to account for a 24-hour rhythm with just a single gene controlling its own expression. We now know that multiple genes are involved in circadian function in invertebrates and vertebrates, many of which are the same across the animal kingdom and even play the same roles within the circadian mechanism.
But back in 1995, the discovery of TIMELESS (tim) by Amita Seghal was a really big deal – here was a protein that binds to Per in the cytoplasm and is degraded by exposure of the animal to light. That was the beginning of the molecular revolution in chronobiology – finally there was a system in which both the freerunning rhythms and entrainment by light could be studied at the level of the molecules.
It is not surprising that Dr.Seghal, among other things, still pursues the study of TIMELESS. Although this gene is not at all involved in the circadian clock in mammals (where the role is taken by cryptochrome, which has its own role in the Drosophila clock), it is one of the key players in the Drosophila system which, in turn, is the key system for every genetic investigation imaginable. In other words, even if the identities of players are different between invertebrates and vertebrates, the logic of the circadian system is likely to be the same.
Drosophila%20clock.jpeg
In the latest paper in Science, Dr.Seghal and collaborators report the identification of a new gene involved in circadian regulation. They named it JETLAG (Jet). In a series of elegant experiments they show that light, by induction of 3D transformation of CRY (cryptochrome protein), induces the phosphorilation of TIMELESS. JET, then, is capable of binding to TIM and helps degrade TIMELESS protein:

Our results, together with those of previous studies, suggest the following model of how light resets the clock in Drosophila. Upon light exposure, CRY undergoes conformational change, allowing it to bind TIM. TIM is then modified by phosphorylation, which allows JET to target TIM for ubiquitination and rapid degradation by the proteasome pathway.

Chestnut Tree Circadian Clock Stops In Winter

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chestnuttree.jpgThe persistence of circadian rhythmicity during long bouts of hibernation in mammals has been a somewhat controversial topic in the literature. While some studies suggest that circadian clock is active during hibernation, other studies dispute this. Apparently, the truth is somewhere in-between – it differs between species:

Not all hibernating animals retain apparent circadian rhythmicity during the hibernation season. Whereas some species, such as bats and golden-mantled ground squirrels, maintain circadian rhythmicity in Tb throughout the hibernation season when held in constant conditions, other species, such as European hamsters, Syrian hamsters, and hedgehogs, lose circadian rhythmicity in Tb.

The outputs of the clock measured in these studies range from body temperature abd brain temperature, to timing of waking, to metabolic and behavioral parameters. But, to my knowledge, nobody has yet looked if the circadian pattern of expression of “core clock gene” persists during hibernation.
Thus, it was really interesting to see a study on the state of hibernation in a completely different kind of organism – a tree. About a year ago, a group from Spain, did exactly what was needed – they measured the levels of expression of circadian clock genes in the chestnut tree.
They measured the expression of clock genes both during naturally occuring winter dormancy and in the laboratory experiments involving chilling of seedlings combining with exposure to different photoperiods. In both cases, the core molecular mechanism of the circadian clock stopped entirely if the temperature and photoperiod both indicated ‘winter’, and was revived by warming-up the seedlings or the onset of spring.
Circadian clocks exhibit temperature independence, i.e., the period of the rhythm is not affected by temperature, within relatively broad limits. Apparently, the winter temperatures are outside the lower limit in the chestnut tree. Furthermore, it appears that the chestnut actively stops the clock with the onset of winter.
How can we interpret these data?
Overwintering is the stage in which all energetically expensive processes are minimized or shut down. However, workings of the clock itself are not very energetically expensive, so this is an unlikely reason for the elimination of rhythmicity during winter.
Second interpretation would be that, as the tree shuts down all its processes, there is nothing for the clock to regulate any more. There is also no feedback from the rest of metabolism into the clock. Thus, circadian rhythmicity fades as a by-product of overall dormancy of the plant.
Third, the clock itself may be a part of the mechanism that keeps everything else down. In other words, a clock stopped at (for instance – this is a random choice of phase) midnight will keep giving the midnight signal to the rest of the plant for months on end, keeping all the other processes at their normal midnight level (which may be very low). Thus, the clock may be central to the overal mechanism of hibernation in trees – i.e., the autumnal stopping of the clock is an evolved adaptation.

Melatonin in Human Milk

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Melatonin is secreted in human mother’s milk with a daily rhythm – high at night, undetectable during the day (see the figure under the fold):

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Take a Merlot pill?

Interesting:
Melatonin may be found in grapes

MILAN, Italy, June 16 (UPI) — Scientists in Italy say they have discovered that the grapes used in popular red wines may contain high levels of the sleep hormone melatonin.
Melatonin is naturally secreted by the pineal gland in the brain, especially at night, and it tells the body when it is time to sleep, according to researcher Iriti Marcello at the University of Milan.

Hey, hey, what do you say:

Until recently, melatonin was thought to be exclusively produced by mammals, but has recently been discovered in plants.

Excuse me, but we’ve known for decades that melatonin is produced by all vertebrates, many, many invertebrates, some protists (including sea kelp), and, yes many plants. Bananas are famous for their high melatonin content.

Iriti’s study, published in the Journal of the Science of Food and Agriculture, discovered high levels of melatonin in Nebbolo, Merlot, Cabernet Savignon, Sangiovesse and Croatina grape varieties.
“The melatonin content in wine could help regulate the circadian rhythm — sleep-wake patterns — just like the melatonin produced by the pineal gland in mammals,” says Marcello.
However, Richard Wurtman of the Massachusetts Institute of Technology, says he is unconvinced and believes further research is needed to determine whether the compounds discovered are melatonin — or something very similar.

Wonder why Wurtman said this? I’d need to look at the paper – why is it considered to be iffy. Melatonin assays are pain in the behind to do, but they work.
Anyone, whatever benefits melatonin may have to put one to sleep in the evening probably require imbibing vast quantities of wine which also contains alcohol which fragments sleep (or eating a few pounds of grapes not selected for table use) – thus countering the effects of melatonin. Cute idea, anyway.

Everything You Always Wanted To Know About Sleep (But Were Too Afraid To Ask)

ClockWeb%20logo2.JPG
This post is perhaps not my best post, but is, by far, my most popular ever. Sick and tired of politics after the 2004 election I decided to start a science-only blog – Circadiana. After a couple of days of fiddling with the templae, on January 8, 2005, I posted the very first post, this one, at 2:53 AM and went to bed. When I woke up I was astonished as the Sitemeter was going wild! This post was linked by BoingBoing and later that day, by Andrew Sullivan. It has been linked by people ever since, as recently as a couple of days ago, although the post is a year and a half old. Interestingly, it is not linked so much by science or medical bloggers, but much more by people who write about gizmos and gadgets or popular culture on LiveJournal, Xanga and MySpace, as well as people putting the link on their del.icio.us and stumbleupon lists. In order to redirect traffic away from Circadiana and to here, I am reposting it today, under the fold.
Update: This post is now on Digg and Totalfark. I urge the new readers to look around the site – just click on the little SB logo in the upper left corner. Also, several points made briefly in this post are elaborated further over on Circadiana, as well as here – just browse my Sleep category.

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