You probably realize by now that my expertise is in clocks and calendars of birds, but blogging audience forces me to occasionally look into human clocks from a medical perspective. Reprinted below the fold are three old Circadiana posts about the connection between circadian clocks and the bipolar disorder, the third one being the longest and most involved. Here are the links to the original posts if you want to check the comments (especially the first comment on the third post):
January 18, 2005: Clocks and Bipolar Disorder
August 16, 2005: Bipolar? Avoid night shift
February 19, 2006: Lithium, Circadian Clocks and Bipolar Disorder
Clocks and Bipolar Disorder
This is an interesting short review about the link between the circadian clock and the manic/depressive disorder:
Circadian Rhythms Factor in Rapid-Cycling Bipolar Disorder
….even if circadian abnormalities are neither the sole nor the primary cause of bipolar illness, it is possible that circadian interventions can have therapeutic utility. Compared to psychotropic medications, circadian interventions are relatively flexible therapeutic modalities; they have a rapid onset and offset of action, and their clinical effects may be altered by changing the time that they are administered. This flexibility may be particularly useful in rapid-cycling bipolar patients, whose frequent mood cycles may require rapid lterations in their therapeutic regimen. Further research will indicate what, if any, role circadian dysfunction plays in the pathogenesis of rapid-cycling bipolar disorder, and whether circadian interventions can be helpful to these often treatment-resistant patients.
One thing they do not mention is that Lithium is one of the most effective drugs in the treatment of bipolar disorder. Lithium is also one of the very rare substances that is capable of altering properties of circadian rhythms (lengthening the period) in vivo and in vitro. If I remember correctly, a couple of years ago Eric Herzog and colleagues published a paper demonstrating that Lithium lengthens the period of the circadian rhythms of individual dispersed cells of the suprachisamatic nucleus in a dish. The work until then was all on effects of Lithium on rhythmicity of whole animals, thus various feedback loops between the clock and other brain areas could not be discounted.
Bipolar? Avoid night shift
I have only touched a little bit on the topic of interaction between the circadian clock and Bipolar Disorder before. You can find stuff online like this, this and this.
What I’d like to focus on right now is an interesting hypothesis, called the Social Rhythm Stability Hypothesis (SRSH). One of the originators of this hypothesis is Cindy Ehlers, now at Scripps (See her website here. See one of her papers, e.g,. Ehlers CL, Kupfer DJ, Frank E, Monk TH. Biological rhythms and depression: The role of Zeitgebers and zeitstorers. Depression 1:285-293, 1994.).
According to SRSH, the core problem in bipolar disorder is instability of regular daily patterns of activity. As I have mentioned before, light-dark cycle is the most powerful environmental cue (Zeitgeber) that entrains circadian rhythms, but is not the only one. Cold-blooded animals entrain to temperature cycles, and several other cues have been demonstrated in various species. Humans are extremely sensitive to social cues. Getting a brief social cue about time of day resets the human clock even if all other cues (e.g., light) are removed.
Social rhythms in bipolar patients remain stable if the social Zeitgebers are stable. People around you have their own regular schedules, both at work and at home. Your pets ask to be walked on the leash at exactly the same time each day. This is good.
What is bad is that bipolar patients are extremely sensitive to disruptions of social schedules. Ehlers and others coined a new term – Zeitstorer – to describe a person or a social demand that throws off the regularity of the daily pattern of activity. Whenever you start a new relationship, get a new job, buy a new pet, or have a baby, your schedule is disrupted. If you are bipolar, this will result in wild cycling until you get used to the new routine.
Now consider getting a job that demands you work on a rotating shift. You are getting a Zeitstorer every week! Bad idea if you are a bipolar sufferer. Even a steady night shift is a disturbance as such a pattern is hard on one’s body and one also tends to shift back to daytime activities over the weekends.
Is SRSH a realistic hypothesis? I say – why not? It has been shown long ago that circadian rhythm disturbances are both causes and symptoms of bipolar disorder. During depressive episodes, the phase is advanced – you usually become more of a “lark”, you wake up earlier and have a lesser total amount of activity per day. During manic episodes, one is more of an “owl”, staying up late and increasing total daily activity.
Lithium is one of the rare chemicals that has been shown to affect the period of the circadian clock. For instance you can see here that even individual neurons of the mammalian clock (the SCN) lengthen their period when exposed to lithium. If you have paid attention in class you know that period determines phase. Increasing the period delays the phase (if your period is 25 hours you will wake up 1 hour after dawn every day, if your period is 23 hours you will wake up 1 hour before dawn every day – that works in humans only if you exit civilization and live out in the wild). Thus lithium phase-delays the rhythm which is already phase-advanced, thus, hopefully, putting back into a normal phase.
Lithium, Circadian Clocks and Bipolar Disorder
I have previously only touched on the immensely interesting topic of the possible connection between circadian clocks and the Bipolar Disorder. A recent paper prompted me to look into this in a little more detail.
Lithium Affects the Circadian Clock
First, let’s go a little bit into the past, the early history of chronobiology. During the 1940s and 1950s, while the field was still in its pioneering spirit and little was known about the circadian clocks, many researchers were using survey (or shot-gun) approaches to the studies of biological rhythms: studying as many organisms as they could get their hands on in order to come up with generalities and evolutionary answers, surgically removing every possible organ or brain region in order to find locations of clocks in various organisms, exposing the organisms to every possible light regimen imaginable in order to study the oscillatory properties of biological clocks, etc.
One of the approaches was to administer to animals every chemical one could find on the lab-shelf to see how it affects the circadian rhythms. This line of work yielded a big surprise – biological clocks are amazingly resistant to pharmacological agents. The few substances that had an effect were hormone melatonin (naturally, as it is the main signaling molecule of the circadian system), heavy water (deuterium oxide) and lithium (a few others were found much later, including sex steroid hormones). Lithium had the same effect – slowing down the clock, i.e., increasing the period – in a number of philogenetically very distant organisms.
Lithium affects the Bipolar Disorder
At the same time, lithium was one of the most prescribed drugs for treating bipolar disorder (at that time usually called “manic-depressive disorder”). Soon enough, people started making the links between effects of lithium on bipolar dissorder and the effects of lithium on the circadian clock. Is the bipolar disorder essentialy a circadian clock disorder?
During periods of depression, the circadian rhythms are phase-advanced (click to enlarge):
Lithium is supposed to phase-delay the phase-advanced rhythms, i.e., bring them back to the normal phase. Here is an actograph of the sleep-wake cycle of a bipolar patient treated with various drugs, including lithium, as well as phase-shifts of the light-dark cycle, over a long period of time – Click here to enlarge so you can read the text:
This does not appear to be a very efficient treatment by lithium in this particular patient, though.
Lithium Affects Circadian Pacemaker Cells in a dish
Much more recently, it was discovered that each individual pacemaker cell (in the suprachiasmatic nucleus of the hypothalamus) in the mammalian circadian system responds to lithium. In other words, the effects of lithium are not at the system level (e.g., interfering with cell-cell communication), but on the level of the cell. This suggests that lithium may act on a particular clock gene and the search for the gene in question commenced.
To make things easier, the candidate clock-gene target of lithium is likely not to be limited to mammals, or vertebrates, as lithium has the same effects on rhythms in other organisms, including the fruitfly Drosophila melanogaster. Thus, it is likely that the target clock gene is one that is shared by the circadian clocks in Invertebrates and Vertebrates, thus somewhat narrowing down the list of candidates.
Molecular Mechanism of Circadian Rhythm Generation in Mammals
Let me now try to explain how the mammalian circadian clock works on the molecular level in as simple way as possible, so the non-scientists reading this can – hopefully – understand. Biologists can follow the links for more detailed information if so inclined. In order to do this, I will first give a super-simple primer on molecular biology (I hope I don’t make any stupid mistakes on this part as I type it very fast in order to get to the cool new stuff). This is an oversimplification, so I hope molecular biologists do not chastise me for omitting all the extraneous details, as much as they may be important. This is BIO 101.
We are all composed of billions of cells. All of the genetic material – DNA – is found in the nucleus of each cell. DNA is a very long linear molecule, built like a chain out of many, many links. The links in the chain are the nucleotides, each made of a sugar molecule, a phosphate and a nucleic acid. There are four types of nucleic acids in the DNA: adenine, thymine, cytosine and guanine (A, T, C and G). The order of links with different types of nucleic acids on the DNA chain is the “code”.
A gene is a small string on the long DNA chain – a sequence of nucleotides that is transcribed as a unit. Transcription is the formation of an RNA molecule – also a chain – using the DNA as a template. Thus, transcription makes an RNA molecule that is a mirror image of the gene. Wherever in the DNA sequence there was C, in the RNA there will be G, and vice versa. Wherever there was T in the gene sequence, there will be A on the RNA transcript, and vice versa (with a little change here – RNA will have uracil – U – instead of T where appropriate).
Unlike DNA, RNA is capable of exiting the nucleus of the cell and entering the cytoplasm. It goes to a tiny little spherical organelle called the ribosome. There, aided by a bunch of enzymes (which are proteins) and some other types of short chains of RNA, the genetic transcript gets tranlated into protein. The order of three consecutive nucleotides (a triplet) has a chemical meaning: it is a code for a particular amino-acid. The order of triplets, thus, determines the order of amino-acids placed in the chain.
Once the whole RNA sequence is translated, the chain of amino-acids is further modified by other enzymes – they change its shape, add little molecules to it, etc. These modifications are key to the proper function of the protein. For instance, adding an ion of iron to the hemoglobin makes it possible for this molecule to transport oxygen to every cell in the body. Adding a phosphate group gives the protein extra energy. Adding a short chain of sugars assigns the protein its “zip-code”, i.e., tells other proteins in the cell where to take this protein to, so they can shuttle it across the cell along microtubules, to its destination where it will perform its fuction.
Some of the proteins (called “transcription factors”) have a specific role to go back into the nucleus, find particular genes (they use particular gene sequences to find and recognize them), and bind to them. The binding has an effect in either stimulating or inhibiting the transcription of that gene into RNA. Thus, the protein of that gene will or will not be synthetized in that particular cell.
Genes involved in the generation of circadian rhythms can be loosely classified into core clock genes and associated clock genes. The core clock genes are almost all transcription factors. Their proteins act by inhibiting or stimulating transcription of other core clock genes (as well as regulating expression of other – downstream – genes that serve as functional outputs of the cell, i.e., telling the body when to relase a hormone and when not, when to sleep, when to wake up, etc.).
If core clock genes were all there is, the circadian cycle would last only a couple of hours, at best. That is how long it takes for all the players to switch on and off each other once. In order to prolong the cycle to be closer to 24 hours, other genes are associated with the clock. Their protein products act as modifiers – they may add or remove phosphate groups on core clock genes, inhibit or stimulate expression of some of the core clock genes, degrade the core clock proteins either spontaneusly or upon receiving a signal that the retinae have perceived light, etc.
Here is a schematic of the mammalian circadian clock. Genes called Period, Cryptochrome, Clock and Bmal (or MOP) are the core clock genes in the mammals:
It is similar in other organisms, with some changes, and you can also watch a great animation movie here.
How lithium affects the molecular clock?
A couple of years ago, it was proposed that the protein involved in the clock mechanism that is sensitive to lithium is not one of the core clock genes, but one of the accessory genes – namely Glycogen Synthase Kinase 3ß (GSK3), which, in turn, acts on Rev-Erb, which in turn acts on Bmal.
Now, a new paper came out with more evidence that this is so:
Nuclear Receptor Rev-erb &alpha Is a Critical Lithium-Sensitive Component of the Circadian Clock by Lei Yin, Jing Wang, Peter S. Klein and Mitchell A. Lazar. You can find the press-release and excellent media commentary here, here, here, here, and here.
According to this paper, lithium inhibits GSK3. GSK3 normally protects Rev-Erb from destruction. Rev-Erb normally inhibits expression of the core-clock gene Bmal (and perhaps also Period). Thus, when lithium is present, there is no GSK3 to protect Rev-Erb from being broken down. Without Rev-Erb, Bmal and Period get expressed again.
Perhaps this all means that in the Bipolar Disorder the clock gets “stuck” in some way. Perhaps Rev-Erb accumulates and stops the clock from running. Lithium indirectly aids the distruction of Rev-Erb, thus allowing the circadian cycle to proceed.
As they say:
“These results point to Rev-erb as a lithium-sensitive component of the human clock and therefore a possible target for developing new circadian-disorder drugs. Some patients taking lithium have developed kidney toxicity and other problems. Lazar surmises that new treatments that lead to the destruction of Rev-erb would have the potential of providing another point of entry into the circadian pathway.”
What is that clock doing on top of the elevator doors?
Excellent work here. I’ll have to come back again and read it more carefully.
One thing I’d like to note. Night shift work is difficult for just about any mood disorder (There are some exceptions: some people do best in environments with very low levels of stimulation or interpersonal interaction). Persons with unipolar depression often struggle with it night shift work.
Clinically, persons with anxiety disorders, as well as mood disorders, benefit from attention to social rhythms. My hypothesis is that is people are sleepy during the day, they boost production of stress hormones in order to stay alert. That, in turn, heightens anxiety.
Clinically, persons with OCD find that the struggle more with symptoms if they are sleepy. I’ve not seen anything published on that, but it is an intriguing observation.
There is some literature out there on that, but I am right now cut off from my library online….
hmmm. interesting indeed! as a bipolar i aslo have seasonal affective disorder…it got to a point where medication and the s.a.d. lamps wouldn’t touch it so the doc orders me to warm and sunny climes in the winter (dull, drab, grey west coast). now all my friends wish they were bipolar.
as soon as i arrive at my destination a world of change greets me….the depression lifts after only a few days. i sleep much much better, althouh i also camp and am away from artificial light (save for flashlght at night) and often electricity. i rise with the birds and go to sleep early.
now i’m under the stress of big upcoming change and didn’t get to sleep till 4:30am. so a lot of what’s being said in those links seems to apply. i’ve never been on lithium as the posts seem to steer towards it….it’s mostly been anti-d’s (happy pills), tranques, and sometimes a mood stabilizer.
geeze, now i want to try lithium!!! i find it difficult having sleep patterns that ZZZZZZzzzzzzzzzzzzzzzzzzzzz (to be continued)
Never taken lithium, but i wonder what effect lamictal has that controls my bipolar. I’ve had zero problems and sero depression since I started taking it. I was treated for depression for years after the birth of my second son until I had a manic episode and was diagnosed bipolar. My sister is bipolar and has been on lithium, not sure what she takes now. Her son is also bipolar and alternates between zypreca and haldol, depending on how reliably he can be trusted to take his medication.
I talked my shrink into trying lamictal, before it was even approved for biploar use. He thanks me every time I see him for that. I think every friend I know who is bipolar is on it now. Wish I had more control over my sister and nephew’s care, but they live out of state so it is difficult for me to work with their psychiatrists…
And yes, I do tend to be disrupted by new situations, even by new people at times. Also seasonal changes, but not nearly to the extent I used to be.
But I think the main problem is bipolars think differntly from other people and are very sensitive. We tend to know how other people are thinking and feeling very clearly and very deeply. That is the biggest part of what makes it so difficult. Maybe that is why so many tend to create their own worlds to live in rather than deal with the social norms.
donna, you’re right about bipolars (otherwise known as the world’s barometers) and our sensitivities. there is explanation for that but it may drive cotunix up the wall as is not a part of science….at least not mainstream science. however, because i come from aboriginal perspective there was a time where we held an important place in the circle of society (as well as schizophrenics). it’s only when trauma enters that bipolar became a problem ……so in modern terms this is most prevelant because of so much childhood abuse blah blah blah.
there are SOME medical professionals who hold the same views as me, which i can email to you if you’re interested. one is dr. abram hoffer, a world reknowned psychiatrist i was lucky enough to see (only because he lives in my hometown, is canadian, so the visit was paid by medicare).
ha, don’t know how ‘out of the envelope’ you like to get, cortinux!!!
Your “Click (here) to enlarge” gives me:
What happens if a person is not bipolar takes lithium and or other drugs aimed at treating bipolar disorder (at typical doses for a bipolar person).
I am trying to figure that out…will keep reading…
I thought ypou should check this Nature genetics article :”Feedback repression is required for mammalian circadian clock function”
Vol. 38, number 3 March 2006
Very interesting stuff. I have BP1 with a Non-24 hour sleep/wake cycle. I’ve been on Li for years and it’s never changed my 26 hour day, but still, I’m glad to see the research. Thanks.
I have often described my clocks as being off. Sometimes in the morning it is very diffficult to wake up. It is like trying to spin up a flywheel. At night it is very difficult to slow down. Again it is like trying to stop a flywheel. This morning I had no difficulty in getting up but I have been in a mixed manic depressive mood all day.
My name is Tammie, a mature undergraduate student in a Psychology program at the University of Concordia. I will be working as an R.A. for the summer in a Circadian rhythms lab and will continue to conduct my honours thesis research next fall in the same lab. Looks like my area will involve mRNA interference so I am beginning to do some research and reading. In an attempt to better understand what I will be undertaking I have agreed to give a short talk on the subject at a lab meeting next week. I will attempt to explain Circadian rhythms, mRNAi and future directions for research involving unipolar and bipolar depression. This blog is GREAT! A lot of good info and I enjoy it very much!
I just thought that if anyone was interested they might read a review paper I just picked up. It has a very nice outline pretaining to the above blog info. Article in press: Circadian genes, rhythms and the biology of mood disorders. Collen A. McClung Available online at http://www.sciencedirect.com
Thank you for these most interesting post. My husband has been suffering from bipolar illness for the last 10 years. And I have noticed that when his sleep rhythms are affected, he is apt to go into a manic phase. However, his job necessitates shift timings. I don’t see how we can avoid this just yet.
But thanks again for this insight into the circadian clock and its effect on BP patients
Excellent treatise. I savored every bit of it. Perhaps,you should have mentioned “mitochondria” in relation to:
“All of the genetic material – DNA – is found in the nucleus of each cell”; though you said beforehand that it was a real simplified version.
Thanks for the splendid elaboration on the lightest metal of the universe.